The workout of the day consists of: 20 Box Jumps 24 inches20 inches 15 Power Snatches 75 lb 55 lb 25 Toes to Bar 30 Back Extensions 35 Power Cleans 75 lb 55 lb 40 Burpees 50 Double Unders 20 Weighted Lunges 35 lb 20 lb each leg 50 PushUps 100 SitUps 800meter Run with Dumbbells 35 lb 20 lb

The workout of the day consists of: 5 rounds for time of 9 Vups 6 Inverted Burpees 3 Strict Handstand Pushups

The workout of the day consists of: 5 Strict PullUps 7 Push Press 65 Body Weight BW 9 ToetoBar

The workout of the day consists of: 5 rounds for time of 10 Kettlebell Swing 70 lb 32 kg 15 Kettlebell Swing 53 lb 24 kg 20 Kettlebell Swing 35 lb 16 kg 60 seconds Rest

The workout of the day consists of: 10 Rounds for Time 10 Hanging Knee Raises 10 Box Jumps 1 Minute Battle Ropes 10 Air Squats

The workout of the day consists of: 6 rounds for time of 8642 Reps of Back Squats 200m Run after each set of squats Weights RX 200 lb 90 kg

The workout of the day consists of: 4 rounds for time of 30 Jumping Squats 5 PullUps strict or kipping 5 Pike PushUps 10 VUps

The workout of the day consists of: 3 Rounds for Time 21 Dumbbell Thrusters 2x 35 lb 15 kg 15 PullUps 9 Burpees

The workout of the day consists of: 3 rounds for time of 200 meters Swim 2 minutes Rest 50 meters Swim 21159 of Deadlifts 185 lb 135 lb and Pushups 40 Air Squats 1 minute Rest

The workout of the day consists of: 50 Double Unders 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 50 Double Unders 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg