The workout of the day consists of: 5 rounds for time of 300 meters Run 10 Dumbbell Hang Clean and Jerks 45 lb 20 kg 27 lb 12 kg 15 Strict PullUps

The workout of the day consists of: 4 Rounds for Time 3 Rope Climbs 15 ft 4.5 meters 20 Alternating Pistol Squats 40 Double Unders 10 VUps

The workout of the day consists of: For Strength 5x5 Back Squats For Time 21159 reps of Thrusters 9565 lbs or 4329 kgs Box Jumps 2420 in or 6051 cm

The workout of the day consists of: 5 rounds for time of 400 meters Run 25 Hand Release PushUps 20 VUps 2 minutes Rest

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 7 Deadlifts 315 lb 143 kg 20 meters Sprint 14 OneLeg Squats 7 each leg 21 Double Unders 20 meters Sprint

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 15 Wall Balls 20 lb9 kg 10 Knees to Elbows 5 Burpees

The workout of the day consists of: 3 rounds for time of 15 Kettlebell Swings 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Kettlebell Clean and Jerks 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Goblet Squats 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 30 Kettlebell Swings 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Alternating Kettlebell Snatches 53 lbs 24 kg for RX 35 lbs 16 kg for scaled

The workout of the day consists of: For Time 3 Rounds 1 minute Burpees 1 minute Mountain Climbers 1 minute PushUps 1 minute Jumping Jacks 1 minute SitUps 1 minute Walking Lunges 1 minute Kettlebell Swings 1.5 pood24kg53lb 1 pood16kg35lb 1 minute Rest

The workout of the day consists of: 10 rounds for time Handstand Pushups 10987654321 Overhead Squats 10987654321 115 lb 52 kg 85 lb 38.5 kg

The workout of the day consists of: 5 rounds for time of 400 meters Run 12 Thrusters 100 lb45 kg