Endurance Mix-Up
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 60 Jump Rope Single 5 calories Row 10 Push Jerks 34 lb15 kg
Midweek Muscle Madness
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 3 Muscle Snatch at 75 Body Weight 6 PushUps 9 Burpees
Full Body Blast
The workout of the day consists of: For time 21 Thrusters 90 lb 41 kg 800 meters Run 30 Kettlebell Swings 2 poods 72 lb or 32 kg 30 PullUps 50 Double Unders 50 SitUps 400 meters Run 30 Box Jumps 24 inches 61 cm 30 Wall Balls 20 lb 9 kg
Row & Lift Challenge
The workout of the day consists of: 4 rounds for time of 1000 meters Row 10 Clean and Jerk 115 lb52 kg 750 meters Row 10 Clean and Jerk 115 lb52 kg 500 meters Row 10 Clean and Jerk 115 lb52 kg 250 meters Row 10 Clean and Jerk 115 lb52 kg
Balanced Burnout
The workout of the day consists of: 4 rounds for time 20 meters Rightarm overhead walking lunges 53 lb 24 kg 20 GHD Situps 80 Double Unders
Vertical Limits
The workout of the day consists of: Complete as many rounds as possible in 5 minutes of 5 Wall Climb 10 Back Extensions 20 Standing Broad Jump
Row 'n Swing Frenzy
The workout of the day consists of: For time 500400300200 meters Row 10203040 Kettlebell Swings 15 lb
Pyramid Burner
The workout of the day consists of: For Time 50 Air Squats 25 Burpees 40 Air Squats 20 Burpees 30 Air Squats 15 Burpees 20 Air Squats 10 Burpees 10 Air Squats 5 Burpees
Triplet Triumph
The workout of the day consists of: 3 rounds for time of 10 Overhead Squats Men 135 lb 62 kg Women 95 lb 44 kg 50 feet Bear Crawl 15 Kettlebell Swings Men 15 pood 24 kg Women 1 pood 16 kg 50 feet Bear Crawl 20 Burpees 50 feet Bear Crawl
Cardio Combo Crush
The workout of the day consists of: 4 rounds for time of 10 calories Assault Air Bike 16 Alternating dumbbell snatches 10 calories Assault Air Bike 16 Clean and Jerk