The workout of the day consists of: For time 800 meters Weighted Run 20 lb 9 kg 14 lb 6 kg 30 Kettlebell Swings 15 pood 24 kg 1 pood 16 kg 30 PushUps 1515 Kettlebell Clean and Jerk 15 pood 24 kg 1 pood 16 kg 30 Air Squats 1515 Dumbbell Snatches 45 lb 20 kg 34 lb 15 kg 15 Burpee Box Jump Overs 24 inches 61 cm 20 inches 51 cm 800 meters Weighted Run 20 lb 9 kg 14 lb 6 kg

The workout of the day consists of: Every minute on the minute EMOM for 10 minutes 4 Clean and Jerk 70 1RM

The workout of the day consists of: 10 rounds for time of 10 PullUps 10 Air Squats 10 PushUps 10 SitUps 10 Burpees

The workout of the day consists of: For Time 2 Rounds of 200 Double Unders 50 Overhead Squats 135 lb 6125 kg 1 mile Run

The workout of the day consists of: Complete as many rounds as possible in 4 minutes Assault Air Bike calories 2010

The workout of the day consists of: Every minute on the minute EMOM for 12 minutes 5 Muscle Snatches 135 lb 62kg 25 PushUps

The workout of the day consists of: 4 rounds for time 10 Sumo Deadlifts 78lb 35kg 10 Push Presses 78lb 35kg 20 Back Squats 78lb 35kg

The workout of the day consists of: 5 rounds for time 5040302010 Dumbbell Thrusters 5040302010 Dumbbell Box Stepups

The workout of the day consists of: Every minute on the minute EMOM for 8 minutes 5 PullUps

The workout of the day consists of: Strength Segment 10 PushUps 15 Back Squats 132 lb 60 kg for RX men 88 lb 40 kg for RX women 20 Box Jumps 24 inches 60 cm box 2 minutes Plank Note Perform 4 rounds for time