The workout of the day consists of: 7 rounds for time of 7 Strict Handstand Pushups 7 Thrusters 100 lb 45 kg or 70 lb 32 kg 7 Knees to Elbows 7 Deadlifts 220 lb 100 kg or 150 lb 68 kg 7 Burpees 7 Kettlebell Swings 64 lb 28 kg or 50 lb 23 kg 7 PullUps

The workout of the day consists of: For time 80 Double Unders 50 Air Squats 25 Push Jerks 95 lb 43 kg 40 Double Unders 30 Air Squats 15 Push Jerks 95 lb 43 kg 20 Double Unders 20 Air Squats 10 Push Jerks 95 lb 43 kg

The workout of the day consists of: Complete 3 rounds for time 15 Ring MuscleUps 15 Bar MuscleUps

The workout of the day consists of: 5 Rounds for Time 1 LSit Rope Climb 15 ft4.5m 5 Parallette Handstand Pushups 10 Dumbbell Power Snatches 45 lbs20 kg

The workout of the day consists of: Complete as many rounds as possible in 15 minutes AMRAP 15 of 10 Burpee PullUps 20 Kettlebell Sumo Deadlift High Pull 70 lbs 32 kg 44 lbs 20 kg 30 DoubleUnders

The workout of the day consists of: 5 rounds for time of 54321 Reps Hang Power Cleans 135 lbs 95 lbs 61 kg 43 kg Front Squats 135 lbs 95 lbs 61 kg 43 kg Push Jerks 135 lbs 95 lbs 61 kg 43 kg

The workout of the day consists of: 5 rounds for time of 10 Back Squats 133 lb 60 kg for men 89 lb 40 kg for women 50 Double Unders if you cant do double unders do 100 single unders 400 meters Run 50 Jumping Jacks

The workout of the day consists of: 7 rounds for time of 15 Sumo Deadlift High Pull 95 lb 65 lb 10 Burpee Box Jump Overs 24 inches 20 inches

The workout of the day consists of: Complete as many reps in 10 minutes of 10 Bar MuscleUps 20 Ring Dips 30 PushUps

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of Shoulder to Overhead 50 kg35 kg Wall Ball 9 kg6 kg Box Jump 61 cm51 cm