Workout of the day generator

Workout of the day generator

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EMOM Power Persistenced

Every minute on the minute (EMOM) continue until failure: 1 Deadlift at 225 lb (or 102 kg)

2024-02-13 · 1 min · Max Reps

Daily Free Workout of the Day (WOD) with Scaling Options: No Signup Required! Dive into your fitness journey with our daily featured Workout of the Day (WOD), accessible directly from our homepage. Perfect for fitness enthusiasts of all levels, our WODs come with complete scaling options to meet your needs, whether you're looking for a challenge or just starting out. For those days when you're short on equipment or can't make it to the gym, we also provide a no-equipment version of the workout. Plus, all our workouts include measurements in both pounds (LB's) and kilograms (KG's), ensuring everyone can follow along easily. Join our community and enhance your fitness routine with a new workout every day, completely free. No signups, no hassle—just fitness made simple and accessible for everyone.

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