The workout of the day consists of: For time 500400300200 meters Row 10203040 Kettlebell Swings 15 lb

The workout of the day consists of: For Time 50 Air Squats 25 Burpees 40 Air Squats 20 Burpees 30 Air Squats 15 Burpees 20 Air Squats 10 Burpees 10 Air Squats 5 Burpees

The workout of the day consists of: 3 rounds for time of 10 Overhead Squats Men 135 lb 62 kg Women 95 lb 44 kg 50 feet Bear Crawl 15 Kettlebell Swings Men 15 pood 24 kg Women 1 pood 16 kg 50 feet Bear Crawl 20 Burpees 50 feet Bear Crawl

The workout of the day consists of: 4 rounds for time of 10 calories Assault Air Bike 16 Alternating dumbbell snatches 10 calories Assault Air Bike 16 Clean and Jerk

The workout of the day consists of: For Time 50 Burpee PullUps Break the reps into as many sets as needed but aim to keep rest periods short and maintain intensity

The workout of the day consists of: For time 15 Lateral burpees 5 Clean and Jerks 225 lb 102 kg 12 Lateral burpees 4 Clean and Jerks 225 lb 102 kg 9 Lateral burpees 3 Clean and Jerks 225 lb 102 kg

The workout of the day consists of: For time 20 Burpee Box Jump Overs 2420 inches 30 Power Snatches 7555 lb 40 Overhead Squats 7555 lb 50 calories Bicycling

The workout of the day consists of: 7 rounds for time of Bench press 100 BW Pullups

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 10 Dumbbell Burpee Deadlifts 50 lb 25 lb 10 Dumbbell Hang Squat Cleans 50 lb 25 lb 10 Dumbbell Thrusters 50 lb 25 lb

The workout of the day consists of: For time 250m Row 500m Row 750m Row 1000m Row 750m Row 500m Row 250m Row