The workout of the day consists of: 4 rounds for time of 1 minute Vups 1 minute Shoulder Press 111 lb 50 kg 67 lb 30 kg 1 minute Bent Over Barbell Row 111 lb 50 kg 67 lb 30 kg 1 minute PushUps 1 minute Rest

The workout of the day consists of: For time 9 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women 1000 meters Row 15 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women 1000 meters Row 21 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women

The workout of the day consists of: For time 3 rounds of 21159 Calorie Row 21159 Ring Dips

The workout of the day consists of: For time 7 PullUps 7 Dips can use bars or rings 7 Burpees 7 Knees to Elbows 50 DoubleUnders or 100 SingleUnders for scaling 14 PullUps 14 Dips can use bars or rings 14 Burpees 14 Knees to Elbows 50 DoubleUnders or 100 SingleUnders for scaling 21 PullUps 21 Dips can use bars or rings 21 Burpees 21 Knees to Elbows 50 DoubleUnders or 100 SingleUnders for scaling

The workout of the day consists of: For time 100 calories Row 75 Thrusters 45 lb 20 kg 50 PullUps 75 Wall Balls 20 lb 9 kg 100 calories Row

The workout of the day consists of: For time 21-15-9-6 Calorie Row 15-9-6-3 Shoulder Press 85 lb 38.5 kg

The workout of the day consists of: AMRAP 20 minutes 12 Calorie Row 12 Box Jumps 2460cm2050cm 12 Double Dumbbell Thrusters 50 lbs35 lbs or 225 kg16 kg

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 8 Bar Dips 8 PullUps 8 Burpees

The workout of the day consists of: Complete as many rounds as possible in 35 minutes of 400meter run 15 Kettlebell Swings 2416 kg or 5335 lbs 10 Pullups 15 Wall Balls 96 kg or 2014 lbs

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 8 Box Jumps 2460cm 2050cm 12 Wall Balls 20lb9kg 14lb6kg 12 Walking Lunges 10 Dumbbell Snatches 50lb23kg 35lb16kg 10 Ball Slams 30lb13kg 20lb9kg