Full-Body Forge
The workout of the day consists of: 4 rounds for time 10 Sumo Deadlifts 78lb 35kg 10 Push Presses 78lb 35kg 20 Back Squats 78lb 35kg
Total Body Burner
The workout of the day consists of: 5 rounds for time 5040302010 Dumbbell Thrusters 5040302010 Dumbbell Box Stepups
EMOM Ascension
The workout of the day consists of: Every minute on the minute EMOM for 8 minutes 5 PullUps
Strength and Power Booster
The workout of the day consists of: Strength Segment 10 PushUps 15 Back Squats 132 lb 60 kg for RX men 88 lb 40 kg for RX women 20 Box Jumps 24 inches 60 cm box 2 minutes Plank Note Perform 4 rounds for time
Endurance Mix-Up
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 60 Jump Rope Single 5 calories Row 10 Push Jerks 34 lb15 kg
Midweek Muscle Madness
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 3 Muscle Snatch at 75 Body Weight 6 PushUps 9 Burpees
Full Body Blast
The workout of the day consists of: For time 21 Thrusters 90 lb 41 kg 800 meters Run 30 Kettlebell Swings 2 poods 72 lb or 32 kg 30 PullUps 50 Double Unders 50 SitUps 400 meters Run 30 Box Jumps 24 inches 61 cm 30 Wall Balls 20 lb 9 kg
Row & Lift Challenge
The workout of the day consists of: 4 rounds for time of 1000 meters Row 10 Clean and Jerk 115 lb52 kg 750 meters Row 10 Clean and Jerk 115 lb52 kg 500 meters Row 10 Clean and Jerk 115 lb52 kg 250 meters Row 10 Clean and Jerk 115 lb52 kg
Balanced Burnout
The workout of the day consists of: 4 rounds for time 20 meters Rightarm overhead walking lunges 53 lb 24 kg 20 GHD Situps 80 Double Unders
Vertical Limits
The workout of the day consists of: Complete as many rounds as possible in 5 minutes of 5 Wall Climb 10 Back Extensions 20 Standing Broad Jump