The workout of the day consists of: 8 oneminute rounds of Tabata intervals 40 seconds Walking Lunges 20 seconds Jumping Jacks 40 seconds PushUps 20 seconds Jumping Jacks 40 seconds Plank 20 seconds Jumping Jacks 40 seconds SitUps 20 seconds Jumping Jacks 40 seconds Mountain Climbers 20 seconds Jumping Jacks 40 seconds Air Squats 20 seconds Jumping Jacks

The workout of the day consists of: AMRAP in 20 minutes 10 Push Presses 11585 lb or 5239 kg 10 Kettlebell Swings 1.51 pood or 2416 kg 10 Box Jumps 2420 in or 6151 cm

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 15 Walking Lunges 10 GHD Situps 5 Ring Muscleups 10 Box Jumps 2420 inches

The workout of the day consists of: For time 80 BarFacing Burpees 4000 Meter Row

The workout of the day consists of: 5 rounds for time of 20 Double Unders 15 Power Cleans 115 lb 52.5 kg 70 lb 32 kg 10 Man Makers 35 lb 16 kg 20 lb 9 kg 12 Alternating Kettlebell Snatches 55 lb 25 kg 30 lb 14 kg 15 Burpees

The workout of the day consists of: For time 8 Deadlifts 225 lbs 102 kg 12 Burpee Box Jump Overs 24 inches 60 cm 400 meters Run 6 Deadlifts 225 lbs 102 kg 9 Burpee Box Jump Overs 24 inches 60 cm 300 meters Run 4 Deadlifts 225 lbs 102 kg 6 Burpee Box Jump Overs 24 inches 60 cm 200 meters Run 2 Deadlifts 225 lbs 102 kg 3 Burpee Box Jump Overs 24 inches 60 cm

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 12 Sumo Deadlift High Pull 155 lb 70 kg 12 Lateral Burpees 12 Air Squats

The workout of the day consists of: For time 30 Clean and Jerk 135 lb 61 kg 1600 meters Run 30 Snatch 135 lb 61 kg 1600 meters Run 30 Burpee PullUp 1600 meters Run

The workout of the day consists of: AMRAP As Many Rounds As Possible in 20 minutes 5 Pullups 10 Pushups 15 Air Squats 20 Situps

The workout of the day consists of: 5KM run benchmark