Sunny Sunday Showdown
The workout of the day consists of: AMRAP 20 minutes 12 Calorie Row 12 Box Jumps 2460cm2050cm 12 Double Dumbbell Thrusters 50 lbs35 lbs or 225 kg16 kg
Stamina Surge
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 8 Bar Dips 8 PullUps 8 Burpees
Friday Endurance Challenger
The workout of the day consists of: Complete as many rounds as possible in 35 minutes of 400meter run 15 Kettlebell Swings 2416 kg or 5335 lbs 10 Pullups 15 Wall Balls 96 kg or 2014 lbs
Thriving Thursday Throwdown
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 8 Box Jumps 2460cm 2050cm 12 Wall Balls 20lb9kg 14lb6kg 12 Walking Lunges 10 Dumbbell Snatches 50lb23kg 35lb16kg 10 Ball Slams 30lb13kg 20lb9kg
Wednesday Warrior Challenge
The workout of the day consists of: 50 Burpees 50 Kettlebell Swings 15 pood24kg53lb 50 Box Jumps 2460cm2050cm 50 Dumbbell Push Presses 35lb16kg 50 Calories Rowing 50 Wall Balls 20lb9kg14lb6kg to 103m9275m 50 Toes to Bar 50 DoubleUnders
Tuesday Tonnage
The workout of the day consists of: EMOM 20 Odd Minutes 15 Push Jerks Even Minutes 15 Bent Over Barbell Rows
EMOM Madness
The workout of the day consists of: Every minute on the minute for 10 minutes perform 8 Hang Power Snatches Men 75 lb 34 kg Women 55 lb 25 kg 10 meters Shuttle Sprints complete 2 round trips
Endurance Blend
The workout of the day consists of: For time 2000 meters Cycling spin bike or road bike 1200 meters Run approximately 075 miles 200 Doubleunders 800 meters Row 400 meters Swim
Saturday Circuit
The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 20 Dumbbell Thrusters 3520 lbs 169 kg 15 VUps 10 Box Jumps 2420 inch 6151 cm 5 Handstand PushUps
Friday Firestarter EMOM
The workout of the day consists of: EMOM for 12 Minutes Odd Minutes 12 Calorie Row Even Minutes 12 Burpees