The workout of the day consists of: For Strength 5 Rounds of 30 Dumbbell Box StepUps 15 each leg Weight 12 lb 5.5 kg for Women 20 lb 9 kg for Men

The workout of the day consists of: 10 rounds for time 9 VUps 6 Hand Release PushUps 3 Strict PullUps

The workout of the day consists of: 3 rounds for time 400 meters Run 30 Double Unders 20 Kettlebell Swings 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 15 PushUps 10 Kettlebell Snatches 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 5 Burpees

The workout of the day consists of: 5 rounds for time of 2724211815 reps of 400m Run Wall Balls 14 lb 6 kg for Women 20 lb 9 kg for Men Kettlebell Swings 35 lb 16 kg for Women 53 lb 24 kg for Men

The workout of the day consists of: For time 12 rounds of 10 Dumbbell Hang Squat Cleans 45 lb 20 kg each hand 6 Kipping Handstand PushUps

The workout of the day consists of: 3 rounds for time of 1 Deadlift at 100 RM 10 Weighted Pullups at 35 lb 15.9 kg 15 GHD Situps 20 Box Jumps 24 61 cm box

The workout of the day consists of: 5 rounds for time of 400 meter Run 7 Burpees 15 Kettlebell Swings 2 pood 1.5 pood or 32 kg 24 kg 15 Weighted Lunges 71 lb 53 lb or 32 kg 24 kg

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 6 Shoulder Presses 85 lb 38 kg 10 Sumo Deadlift High Pulls 85 lb 38 kg 14 Front Squats85 lb 38 kg

The workout of the day consists of: 10 rounds for time of 7 Burpees 7 Knees to Elbows 7 Dumbbell Thrusters

The workout of the day consists of: For Time 211596 Calorie Row 15963 Shoulder Press 83lb 38kg