New Year's Eve Blast
The workout of the day consists of: 5 Rounds for Time 10 Clean and Jerks 135 lbs 61 kg 20 PullUps 30 Box Jumps 24 inches 40 DoubleUnders 50 SitUps
Tabata Core Blaster
The workout of the day consists of: 8 Rounds 20 seconds of Abmat SitUps 10 seconds of Rest
Sunday Monster Mash
The workout of the day consists of: 1 Squat Snatch 155 lb 70 kg RX 115 lb 52 kg Intermediate 3 Clean and Jerks 155 lb 70 kg RX 115 lb 52 kg Intermediate 30 Double Unders
Saturday Challenge
The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 500 meters Row 10 Barbell Thrusters 95 lbs65 lbs or 43 kg29 kg 20 SitUps 40 DoubleUnders
Holiday Afterburn
The workout of the day consists of: 20minute AMRAP As Many Rounds As Possible 10 Box Jumps 2420 inches 15 Kettlebell Swings 5335 lbs or 2416 kg 20 Wall Balls 2014 lbs or 96 kg 25 DoubleUnders
The Christmas Crusher
The workout of the day consists of: 5 Rounds for Time Santas Sleigh Push 20 Meter Sled Push 1 plate RX 45 lbs20 kg Reindeer Run 400 Meter Run Present Thrusters 15 Thrusters RX 95 lbs43 kg Elf Jumps 20 Box Jumps 24 inches60 cm Jingle Bell Swings 25 Kettlebell Swings RX 53 lbs24 kg
12 Days of Christmas WOD
The workout of the day consists of: Perform the following exercises in the same format as the song 12 Days of Christmas meaning you complete the first exercise then the second followed by the first then the third second and first and so on until you complete the list. 1 Clean and Jerk 135 lbs 61 kg 2 PullUps 3 Box Jumps 24 in 61 cm 4 PushUps 5 ToestoBar 6 Kettlebell Swings 53 lbs 24 kg 7 Wall Balls 20 lbs 9 kg 8 Alternating Dumbbell Snatches 50 lbs 22.5 kg 9 Burpees 10 DoubleUnders 11 SitUps 12 Overhead Squats 95 lbs 43 kg
Endurance Extravaganza Monday
The workout of the day consists of: 3 rounds for time of 500 meters Row 400 meters Run 3 minutes Rest
Sunday Super-Setter
The workout of the day consists of: 3 rounds for time of 10 PullUps 10 SitUps 10 Air Squats 10 PullUps 10 PushUps 10 Walking Lunges 10 Bar Dips 10 Burpees
Supercharged Saturday
The workout of the day consists of: For Time 300 meters Weighted Run 20 lbs 9 kg 12 lbs 5 kg 20 Dumbbell Power Snatches 45 lbs 20 kg 30 lbs 14 kg 30 ToestoBar 30 Box Jumps 24 inches 61 cm 20 inches 51 cm 20 Thrusters 45 lbs 20 kg 30 lbs 14 kg 300 meters Weighted Run 20 lbs 9 kg 12 lbs 5 kg