The workout of the day consists of: 5 rounds for time of 252015105 reps of Goblet Squat 5335 lb or 2416 kg American Kettlebell Swing 5335 lb or 2416 kg Kettlebell Sumo Deadlift High Pull 5335 lb or 2416 kg The twist After each round perform 10 burpees.

The workout of the day consists of: 1600 meters Run 20 PushUps 1000 meters Row 20 Ring Rows 100 Double Unders 20 PullUps

The workout of the day consists of: 2 Rounds For Time 400 meters Run 20 PullUps 50 Double Unders 15 Power Snatches 115 lb52 kg 75 lb34 kg 400 meters Run

The workout of the day consists of: 20 rounds for time 10 Calorie Assault Bike 5 Burpees

The workout of the day consists of: Complete 6 rounds for time of 1 minute on the bike AssaultStationary or any Cardio Machine if you have it 1 minute of burpees 1 minute rest

The workout of the day consists of: 5 Rounds for Time 20 Wall Balls 20 lb 9 kg 10 Deadlifts 155 lb 70 kg 10 Burpees

The workout of the day consists of: 21181512963 Kettlebell Swing 53 lbs 24 kg Goblet Squat 53 lbs 24 kg PushUp

The workout of the day consists of: Pyramid Deadlift 1133553311 Start with one heavy single rep then move to three heavy triples and work your way up and down.

The workout of the day consists of: 3 rounds for time of 21 Thrusters 9565 lb 4329 kg 15 PullUps 9 SitUps

The workout of the day consists of: 3 Rounds for Quality 5 Clean and Press 115 lb 52 kg 10 Goblet Squats 50 lb 22.5 kg 15 Situps