Muscle-Up Mania Reimagined
The workout of the day consists of: 3 Rounds for Time 15129 Ring Muscleups ChesttoBar PullUps Ball Slams 30 lb 20 lb 14 kg 9 kg 200m Run After Each Round
Clean and Dip Challenge
The workout of the day consists of: 3 Rounds for Time 15 Power Cleans 135 lb61 kg 15 Ring Dips 12 Power Cleans 135 lb61 kg 12 Ring Dips 9 Power Cleans 135 lb61 kg 9 Ring Dips
Full Body Fiesta
The workout of the day consists of: 10 Rounds for Time 10 Goblet Squats 53 lb 24 kg 15 PushUps 20 StepUps holding a dumbbell 35 lb 16 kg 25ft Handstand Walk
Ascending Ladder Challenge
The workout of the day consists of: For time 12 Thrusters 95 lb 43 kg 10 Ring Dips 15 Thrusters 95 lb 43 kg 12 Ring Dips 18 Thrusters 95 lb 43 kg 15 Ring Dips
Five-Minute Frenzy
The workout of the day consists of: Complete as many rounds as possible in 5 minutes of 5 PushUps 10 Air Squats 30second Plank Hold
20-Minute Body Blast
The workout of the day consists of: 10meter Shuttle Sprints x 5 10 Weighted SitUps 35 lb 15 kg 10 Russian Twists 35 lb 15 kg 10 Dumbbell Deadlifts 35 lb 15 kg 10 Burpees 10 Renegade Rows 35 lb 15 kg
7-Min Blast: Hang Squats & Jumps
The workout of the day consists of: 10 Hang Squat Cleans 135 lb 95 lb or 61 kg 43 kg 15 Box Jump Overs 24 in 20 in or 60 cm 50 cm
Legs & Core Basher
The workout of the day consists of: 3 rounds for time of 600 meters Run 30 Air Squats 30 SitUps 20 PushUps 15 Burpees
The Descending Pyramid Challenge
The workout of the day consists of: Complete the following for time 2018161412108642 Alternating Dumbbell Snatches 5035 lb or 22.515 kg 2018161412108642 Box Jumps 2420 in or 6050 cm 2018161412108642 HandRelease PushUps 2018161412108642 VUps 2018161412108642 Walking Lunges
Hang Tough
The workout of the day consists of: 5 rounds for time of 16 Dumbbell Hang Clean and Jerks 50 lb 35 lb 14 Dumbbell Deadlifts 50 lb 35 lb 12 Weighted Pullups 50 lb 35 lb