The workout of the day consists of: 500 meters Row 25 PullUps 20 Kettlebell Swings 1.5 pood 1 pood or 24kg 16kg 15 Overhead Squats 75lb 55lb or 34kg 25kg 10 Burpees 800 meters Run 10 Burpees 15 Overhead Squats 75lb 55lb or 34kg 25kg 20 Kettlebell Swings 1.5 pood 1 pood or 24kg 16kg 25 PullUps 500 meters Row

The workout of the day consists of: For Time 100 Wall Balls 20 lb 9 kg 50 Box Jumps 24 in 20 in 50 PushUp Rows 25 each arm 100 Double Unders

The workout of the day consists of: 10 Deadlifts 75 Body Weight 15 Dumbbell Push Press 35 lb 25 lb 1510 kg 20 Air Squats Complete as many rounds as possible AMRAP in 12 minutes.

The workout of the day consists of: 3 rounds for time of 25 Wall Balls 20 lb14 lb or 9 kg6 kg 20 Calories Row 15 VUps

The workout of the day consists of: Complete max reps in 20 minutes 60 seconds Hollow Hold 50 Burpees 40 Goblet Squats 45 lb 20 kg 30 Kettlebell Swings 53 lb 24 kg 20 Thrusters 95 lb 43 kg 10 PullUps

The workout of the day consists of: 4 rounds for time of 150meter sprint 5 lateral burpees over an object 10 kettlebell swings 53 lbs 24 kg or 35 lbs 16 kg Twist Add 10 lunges after each round 5 each leg

The workout of the day consists of: AMRAP 8 Minutes 100meter run 15 Wall Balls 20 lb14 lb 9 kg6 kg 15 VUps

The workout of the day consists of: 2 rounds for time 1 minute Hollow Hold 20 Alternating Pistols One Leg Squats 30 Walking Lunges

The workout of the day consists of: 5 Deadlifts 225 lb 102 kg 5 Deadlifts 225 lb 102 kg 3 Deadlifts 245 lb 111 kg 3 Deadlifts 245 lb 111 kg 3 Deadlifts 245 lb 111 kg 1 Deadlift 265 lb 120 kg 1 Deadlift 265 lb 120 kg

The workout of the day consists of: 5 rounds for time of 50 Mountain Climbers 12 PushUps 15 Dumbbell Thrusters 35 LB 16 KG each