The workout of the day consists of: For time 500400300200 meters Row 102030 Ball Slams at 30 lb 14 kg and 20 lb 9 kg

The workout of the day consists of: 3 rounds for time 15 Thrusters 95 lbs 43 kgs 15 PullUps 15 Box Jumps 24 inch 61 cm

The workout of the day consists of: 5 Rounds for Time 10 Clean and Jerks 135 lbs 61 kg 20 PullUps 30 Box Jumps 24 inches 40 DoubleUnders 50 SitUps

The workout of the day consists of: 8 Rounds 20 seconds of Abmat SitUps 10 seconds of Rest

The workout of the day consists of: 1 Squat Snatch 155 lb 70 kg RX 115 lb 52 kg Intermediate 3 Clean and Jerks 155 lb 70 kg RX 115 lb 52 kg Intermediate 30 Double Unders

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 500 meters Row 10 Barbell Thrusters 95 lbs65 lbs or 43 kg29 kg 20 SitUps 40 DoubleUnders

The workout of the day consists of: 20minute AMRAP As Many Rounds As Possible 10 Box Jumps 2420 inches 15 Kettlebell Swings 5335 lbs or 2416 kg 20 Wall Balls 2014 lbs or 96 kg 25 DoubleUnders

The workout of the day consists of: 5 Rounds for Time Santas Sleigh Push 20 Meter Sled Push 1 plate RX 45 lbs20 kg Reindeer Run 400 Meter Run Present Thrusters 15 Thrusters RX 95 lbs43 kg Elf Jumps 20 Box Jumps 24 inches60 cm Jingle Bell Swings 25 Kettlebell Swings RX 53 lbs24 kg

The workout of the day consists of: Perform the following exercises in the same format as the song 12 Days of Christmas meaning you complete the first exercise then the second followed by the first then the third second and first and so on until you complete the list. 1 Clean and Jerk 135 lbs 61 kg 2 PullUps 3 Box Jumps 24 in 61 cm 4 PushUps 5 ToestoBar 6 Kettlebell Swings 53 lbs 24 kg 7 Wall Balls 20 lbs 9 kg 8 Alternating Dumbbell Snatches 50 lbs 22.5 kg 9 Burpees 10 DoubleUnders 11 SitUps 12 Overhead Squats 95 lbs 43 kg

The workout of the day consists of: 3 rounds for time of 500 meters Row 400 meters Run 3 minutes Rest