The workout of the day consists of: 400 meters Run 30 PullUps 30 Burpees 400 meters Run 30 PushUps 30 Jumping Air Squats 400 meters Run 30 Toes to Bar or VUps 30 Walking Lunges 400 meters Run 30 SitUps 30 Hand Release PushUps

The workout of the day consists of: 3 Rounds 10 Deadlifts at 225 lbs 102 kg 115 lbs 52 kg 10 Ring Dips 10 ChesttoBar PullUps

The workout of the day consists of: PushUps PullUps SitUps Air Squats Each round increases by 2 reps per movement. Start with 2 reps of each then 4 reps of each then 6 reps of each and so on for 60 minutes.

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 5 Power Cleans 95 lb 65 lb or 43 kg 29 kg 5 Front Squats 95 lb 65 lb or 43 kg 29 kg 5 Push Press 95 lb 65 lb or 43 kg 29 kg 10 Burpee Box Jumps 24 20 box or 60 cm 50 cm

The workout of the day consists of: 5 rounds for time of 10 Push Press 95 lb 43 kg 15 PushUps 20 SitUps 25 Double Unders

The workout of the day consists of: 20 Air Squats 20 PushUps 20 Lateral Jump Over Object 20 SitUps 20 Inverted Rows 400 meters Run 3 rounds for time.

The workout of the day consists of: 5 rounds for time of 200meter Run 15 Dumbbell Swings 50 lb 35 lb or 22.5 kg 16 kg 10 Ring Rows

The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 20 PushUps 30 SitUps 20 Jumping Jacks

The workout of the day consists of: 2 Pike Pushups 5 Weighted Pistol Squats use a dumbbell or household item 10 Jumping Dips find a sturdy surface 10 Renegade Rows with a dumbbell or household item

The workout of the day consists of: 3 rounds for time 200meter Run 12 Dumbbell Thrusters 50 lb 22.5 kg 12 HandRelease PushUps 15 Box Jumps 2420 inches