15-Min Body Blast
The workout of the day consists of: 5 Strict PullUps 7 Push Press 65 Body Weight BW 9 ToetoBar
Kettlebell Cascade
The workout of the day consists of: 5 rounds for time of 10 Kettlebell Swing 70 lb 32 kg 15 Kettlebell Swing 53 lb 24 kg 20 Kettlebell Swing 35 lb 16 kg 60 seconds Rest
Jump and Crunch
The workout of the day consists of: 10 Rounds for Time 10 Hanging Knee Raises 10 Box Jumps 1 Minute Battle Ropes 10 Air Squats
Leg Day Burnout
The workout of the day consists of: 6 rounds for time of 8642 Reps of Back Squats 200m Run after each set of squats Weights RX 200 lb 90 kg
Quads and Core Crusher
The workout of the day consists of: 4 rounds for time of 30 Jumping Squats 5 PullUps strict or kipping 5 Pike PushUps 10 VUps
Sweat and Steel
The workout of the day consists of: 3 Rounds for Time 21 Dumbbell Thrusters 2x 35 lb 15 kg 15 PullUps 9 Burpees
Water and Iron: Dive In!
The workout of the day consists of: 3 rounds for time of 200 meters Swim 2 minutes Rest 50 meters Swim 21159 of Deadlifts 185 lb 135 lb and Pushups 40 Air Squats 1 minute Rest
Clean and Jerk Cardio Smash
The workout of the day consists of: 50 Double Unders 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 50 Double Unders 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg
Chipper Challenge
The workout of the day consists of: 30 calories on the Assault Bike 30 Ball Slams 20lbs9kg 200 DoubleUnders Jump Rope 80 meters Farmers carries 50lbs23kg in each hand 30 Box Jumps 2460cm 30 Power Cleans 135lbs61kg
Sumo Smashdown
The workout of the day consists of: 3 rounds for time of 21159 reps of Dumbbell Sumo Deadlift 50 lbs 22.5 kg or 35 lbs 16 kg Hanging Knee Tucks