Push and Pull Frenzy
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 15 Burpees 12 PullUps 15 VUps 15 Handstand PushUps
Endurance and Upper Body Crusher
The workout of the day consists of: 1 mile Run 20 PushUps 1000 meters Row 20 Ring Chest Flys 100 Double Unders 20 KneestoElbows
For Time with a Twist
The workout of the day consists of: 302010 reps Dumbbell Squat Snatch 35lbs50lbs or 15kg22.5kg Bar MuscleUps
Triple Threat with a Twist
The workout of the day consists of: 3 rounds for time of 30 Front Rack Lunges 13595 lb or 6043 kg 20 Hand Release PushUps 10 Hanging Knee Tucks 20 Pistol Squats 30 SitUps
Legs and Core Crusher
The workout of the day consists of: 5 Rounds for Time 12 Jumping Lunges each leg 14 Dumbbell Power Snatches 7 each arm 50 lb36 lb 3 Wall Walks 20 Weighted SitUps 25 lb15 lb
Speedy Triple Twist
The workout of the day consists of: For time complete 3 rounds of 18 Calorie Assault Air Bike 15 PushUps 12 Air Squats 9 Burpees
Full Body Frenzy
The workout of the day consists of: 3 rounds for time 10 Ring Pushups 10 Alternating Kettlebell Shoulder Press 1.5 pood24 kg53 lb 15 Goblet Squats 1.5 pood24 kg53 lb
Roll, Push, and Squat
The workout of the day consists of: 5 Rounds for Time of 5 Forward Rolls 15 Dumbbell Back Extensions 35 lb 15 kg 10 Burpees to Target 6 inches15 cm overhead 15 Dumbbell Push Press 35 lb 15 kg 20 Jumping Air Squats
Power Up: 5 Rounds For Time
The workout of the day consists of: 5 rounds for time of 3 Hang Power Snatch 75 of your 1RM 10 Burpees
10-Minute Triple Threat
The workout of the day consists of: 3 Power Cleans 13595 lb or 6043 kg 3 Push Press 13595 lb or 6043 kg 3 Back Squats 13595 lb or 6043 kg