Sprint & Lift Challenge
The workout of the day consists of: 4 rounds for time of 5 Bar Muscleups 10 Deadlifts 225 lb 102.5 kg 15 Vups 200m Run
Leg Burner with a Twist
The workout of the day consists of: 3 rounds for time of 15 Dumbbell Cleans 3525 lb 1611 kg 15 Alternating Pistols onelegged squats 15 Box Jumps 2420 inches 6151 cm
Full Body Burnout
The workout of the day consists of: 10 Thrusters 75 lb 34 kg 200meter Row 15 Burpees Rest 3 minutes Complete as many rounds as possible in 25 minutes.
The 20-Minute Grind
The workout of the day consists of: 20 min AMRAP 15 PushUps 20 PullUps 25 Kettlebell Swings 53 lbs 24 kg
Triple Threat Twist
The workout of the day consists of: 3 Rounds for Time 10 meters Handstand Walks or 30second Handstand Hold 15 PullUps or Ring Rows 20 VUps
Swing, Row, Jump
The workout of the day consists of: 3 Rounds for Time 50 Kettlebell Swings 53 lbs 24 kg 1000 meter Row 50 DoubleUnders
Pulled and Swung
The workout of the day consists of: 4 rounds for time 15 Sumo Deadlift High Pull 95 lb 43 kg 20 Russian Kettlebell Swing 53 lb 24 kg 25 Double Unders
Bodyweight Blitz
The workout of the day consists of: AMRAP in 20 minutes of 40 Jumping Air Squats 30 SitUps 20 Reverse Lunges 10 each leg 10 Burpees
Burpee Blast
The workout of the day consists of: 5 Rounds for Time 10 Burpees 20 Jumping Squats 15 VUps
Dynamic Duo: Snatch & Squat
The workout of the day consists of: 5 sets of the following A. Snatch Balance 5 reps B. Overhead Squat 5 reps Perform A immediately followed by B. Rest 2 minutes between sets.