The workout of the day consists of: 400 meter Run 20 Goblet Squat 35 lb 16 kg 18 lb 8 kg 20 Kettlebell Swing 35 lb 16 kg 18 lb 8 kg 800 meter Run 50 Wall Balls 800 meter Run 40 Deadlifts 175 lb 79 kg 135 lb 61 kg 800 meter Run 50 SitUps 800 meter Run 180 seconds Plank 400 meter Run 20 Burpees 20 Kettlebell Thrusters 35 lb 16 kg 18 lb 8 kg

The workout of the day consists of: 6 rounds for time of 800 meters Run 60 Double Unders 10 Burpees

The workout of the day consists of: 5 rounds for time of 15 Jumping Jacks 20 Meter Sprint or 30 seconds of High Knees in place 12 Hand Release PushUps 15 Air Squats 45 seconds Rest

The workout of the day consists of: 5 Rounds for Time 1 Legless Rope Climb 15 ft 4.5 m 5 Strict Handstand PushUps on Parallettes 10 Dumbbell Power Snatches 50 lb 22.5 kg

The workout of the day consists of: 5 Front Squats 135 lbs 61 kg 5 Front Squats 135 lbs 61 kg 3 Front Squats 155 lbs 70 kg 3 Back Squats 175 lbs 79.5 kg 3 Back Squats 175 lbs 79.5 kg 1 Back Squat 195 lbs 88.5 kg 1 Overhead Squat 95 lbs 43 kg 1 Overhead Squat 95 lbs 43 kg 1 Overhead Squat 95 lbs 43 kg

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 15 Kettlebell Swings 53 lb 24 kg 35 lb 16 kg 12 Overhead Dumbbell Lunges 45 lb 20 kg 25 lb 11 kg 15 PushUps

The workout of the day consists of: Do every minute on the minute EMOM for 15 minutes of 5 Bent Over Barbell Rows 45 lb 20 kg 5 PushUps 10 Air Squats

The workout of the day consists of: 50 Burpees 75 PushUps 100 SitUps 200 Air Squats

The workout of the day consists of: 800 meter Row 40 Air Squats 20 PullUps 15 HandRelease Pushups 400 meter Run 25 Burpees 300 meter Row 20 Dumbbell Thrusters 45 lb 20.5 kg 400 meter Run

The workout of the day consists of: 3 rounds for time 5 Alternating kettlebell or dumbbell shoulder press 35 lb15 kg 10 Hand Release PushUps 8 Goblet Squats