Saturday Supercharge
The workout of the day consists of: 5 Rounds for Time 21 Calorie Row 15 Deficit Handstand PushUps 9 Kipping PullUps
Fierce Friday Firestorm
The workout of the day consists of: 4 rounds for time of 5 Power Cleans 155 lb 70 kg 105 lb 47.5 kg 10 Pistol Squats 15 Toes to bar 20 calories Row
Row-Ball Slam Pyramid
The workout of the day consists of: For time 500400300200 meters Row 102030 Ball Slams at 30 lb 14 kg and 20 lb 9 kg
New Year's Day WOD
The workout of the day consists of: 3 rounds for time 15 Thrusters 95 lbs 43 kgs 15 PullUps 15 Box Jumps 24 inch 61 cm
New Year's Eve Blast
The workout of the day consists of: 5 Rounds for Time 10 Clean and Jerks 135 lbs 61 kg 20 PullUps 30 Box Jumps 24 inches 40 DoubleUnders 50 SitUps
Tabata Core Blaster
The workout of the day consists of: 8 Rounds 20 seconds of Abmat SitUps 10 seconds of Rest
Sunday Monster Mash
The workout of the day consists of: 1 Squat Snatch 155 lb 70 kg RX 115 lb 52 kg Intermediate 3 Clean and Jerks 155 lb 70 kg RX 115 lb 52 kg Intermediate 30 Double Unders
Saturday Challenge
The workout of the day consists of: Complete as many rounds as possible in 25 minutes of 500 meters Row 10 Barbell Thrusters 95 lbs65 lbs or 43 kg29 kg 20 SitUps 40 DoubleUnders
Holiday Afterburn
The workout of the day consists of: 20minute AMRAP As Many Rounds As Possible 10 Box Jumps 2420 inches 15 Kettlebell Swings 5335 lbs or 2416 kg 20 Wall Balls 2014 lbs or 96 kg 25 DoubleUnders
The Christmas Crusher
The workout of the day consists of: 5 Rounds for Time Santas Sleigh Push 20 Meter Sled Push 1 plate RX 45 lbs20 kg Reindeer Run 400 Meter Run Present Thrusters 15 Thrusters RX 95 lbs43 kg Elf Jumps 20 Box Jumps 24 inches60 cm Jingle Bell Swings 25 Kettlebell Swings RX 53 lbs24 kg