The workout of the day consists of: For time 20 calories Assault Bike 30 Wall Balls 20 lb 9 kg 20 Hanging Leg Raises 30 Box Jump Overs 24 in 61 cm 20 Dumbbell Thrusters 50 lb each 22.5 kg each 30 Burpees Over Bar 20 Push Press 135 lb 61 kg 120 foot Farmers Carry 80 lb each 36 kg each

The workout of the day consists of: 4 rounds for time of 400 meters Run 10 PullUps 10 PushUps

The workout of the day consists of: 3 Rounds for Time 800meter Run 20 Dumbbell Shoulder Press 5035 lbs or 22.515.8 kg 15 Burpee Over Dumbbells 800meter Row

The workout of the day consists of: 7 rounds for time of 100m Run 10 Kettlebell Swings 1.5 pood 24kg 53lb 10 Kettlebell Goblet Squats 1.5 pood 24kg 53lb

The workout of the day consists of: For time 54321 reps of Deadlift 275 lb185 lb Push Press 135 lb95 lb Weighted Pullups 35 lb20 lb Then 12345 reps of Deadlift 275 lb185 lb Push Press 135 lb95 lb Weighted Pullups 35 lb20 lb

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 15 Thrusters 100 lb 45 kg 75 lb 34 kg 15 ToestoBar

The workout of the day consists of: 5 Rounds for Time 10 Power Cleans 135 lb 61 kg 10 Dumbbell Push Press 50 lb 22.5 kg Rest 1 minute between rounds.

The workout of the day consists of: EMOM for 8 minutes 3 Pullups 5 Pushups 3 Pullups 5 Pushups

The workout of the day consists of: Superset 1 Bench Press 95 lb 42.5 kg or 65 lb 30 kg Kettlebell Swing 1.5 pood 53 lb24 kg or 1 pood 35 lb16 kg Rest 1 minute Superset 2 Overhead Squats 45 lb 20 kg Split Squats Bodyweight Rest 1 minute Superset 3 Thrusters 45 lb 20 kg Plank Hold 1 minute

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 PullUps 10 PushUps 20Second Plank Hold Forearm