12-Minute Gauntlet
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 15 Thrusters 100 lb 45 kg 75 lb 34 kg 15 ToestoBar
Power Up
The workout of the day consists of: 5 Rounds for Time 10 Power Cleans 135 lb 61 kg 10 Dumbbell Push Press 50 lb 22.5 kg Rest 1 minute between rounds.
8 Minutes to Heaven
The workout of the day consists of: EMOM for 8 minutes 3 Pullups 5 Pushups 3 Pullups 5 Pushups
Superset Strength Circuit
The workout of the day consists of: Superset 1 Bench Press 95 lb 42.5 kg or 65 lb 30 kg Kettlebell Swing 1.5 pood 53 lb24 kg or 1 pood 35 lb16 kg Rest 1 minute Superset 2 Overhead Squats 45 lb 20 kg Split Squats Bodyweight Rest 1 minute Superset 3 Thrusters 45 lb 20 kg Plank Hold 1 minute
Push, Pull, Plank - AMRAP 15
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 PullUps 10 PushUps 20Second Plank Hold Forearm
Kettlebell Burner
The workout of the day consists of: Complete as many rounds as possible in 7 minutes of 21 Double Unders 15 Kettlebell Swings 53 lbs 24 kg 9 Burpee Box Jumps 2420 inches
Sweat and Squat
The workout of the day consists of: 5 rounds for time of 10 Front Squats 75 Body Weight 15 Burpees 20 SitUps
12-Minute Body Blast
The workout of the day consists of: 100meter Sprint 10 Jumping Jacks 15 SitUps 20 Air Squats
Back in Action
The workout of the day consists of: 5 rounds for time 15 Front Squats 185 lb 84 kg 15 Deadlifts 225 lb 102 kg 400 meters Sprint
Push, Pull, Jump
The workout of the day consists of: 5 Push Press 95 lb 45 kg 10 Deadlifts 135 lb 61 kg 15 Box Jumps 2420 inches Complete 5 rounds for time