Supercharged Saturday
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 7 Deadlifts 315 lb 143 kg 20 meters Sprint 14 OneLeg Squats 7 each leg 21 Double Unders 20 meters Sprint
Friday's Firestorm
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 15 Wall Balls 20 lb9 kg 10 Knees to Elbows 5 Burpees
Bell Ringer
The workout of the day consists of: 3 rounds for time of 15 Kettlebell Swings 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Kettlebell Clean and Jerks 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Goblet Squats 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 30 Kettlebell Swings 53 lbs 24 kg for RX 35 lbs 16 kg for scaled 15 Alternating Kettlebell Snatches 53 lbs 24 kg for RX 35 lbs 16 kg for scaled
Wednesday Warrior
The workout of the day consists of: For Time 3 Rounds 1 minute Burpees 1 minute Mountain Climbers 1 minute PushUps 1 minute Jumping Jacks 1 minute SitUps 1 minute Walking Lunges 1 minute Kettlebell Swings 1.5 pood24kg53lb 1 pood16kg35lb 1 minute Rest
Tabata Tuesday Tapout
The workout of the day consists of: 10 rounds for time Handstand Pushups 10987654321 Overhead Squats 10987654321 115 lb 52 kg 85 lb 38.5 kg
Monday Metabolic Madness
The workout of the day consists of: 5 rounds for time of 400 meters Run 12 Thrusters 100 lb45 kg
Sunday Strength Special
The workout of the day consists of: 10 rounds for time of 15 Deadlifts 135 lb 61 kg 15 PushUps
Saturday Smackdown
The workout of the day consists of: 5 rounds for time 15 Strict Handstand PushUps or Deficit 15 PullUps 15 Ring Dips 30 Air Squats 400m Run
Friday Fury
The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 250 meters Row 5 Deadlifts 315 lb 143 kg for men 225 lb 102 kg for women 5 Push Jerks 205 lb 93 kg for men 135 lb 61 kg for women
DT(hursday)
The workout of the day consists of: 5 Rounds For Time 12 Deadlifts 155 lbs 70 kg 9 Hang Power Cleans 155 lbs 70 kg 6 Push Jerks 155 lbs 70 kg