Monday Madness: Shoulder & Core Crusher
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of Shoulder to Overhead 50 kg35 kg Wall Ball 9 kg6 kg Box Jump 61 cm51 cm
Super Strength Sunday
The workout of the day consists of: For Strength 5x4 Power Cleans For Time 21159 Deadlifts 225 lbs 102 kg Handstand PushUps
Saturday Strength Slam
The workout of the day consists of: 3 rounds for time of 21159 Overhead Squats 95 lbs 43 kg 65 lbs 29 kg 21159 Knees to Elbows
7 Rounds of Thrusters and Burpees
The workout of the day consists of: 7 rounds for time of 21181512963 Thrusters 95 lb 43 kg 65 lb 29 kg Burpees BarFacing
Thruster Thunder
The workout of the day consists of: For time 15129 Thrusters 115 lbs 52 kg BarFacing Burpees
Wicked Wednesday WOD
The workout of the day consists of: For Time 1000 meters Run 10 Ring Dips 20 Push Jerks 32 kg 20 kg 30 Push Jerks 32 kg 20 kg 40 Hang Clean 41 kg 29 kg 50 Air Squats 40 Hang Clean 41 kg 29 kg 30 Push Jerks 32 kg 20 kg 20 Front Rack Lunge 32 kg 20 kg 10 Ring Dips 1000 meters Run
Total Body Tuesday Thrash
The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes of 9 Handstand Pushups 6 Kettlebell Swings 90 lb 55 lb 3 Burpee Bar Muscleups
Monday Full-Body Burner
The workout of the day consists of: Complete 3 rounds for time of 25 Dumbbell Power Snatches each arm RX 27 lb 12 kg Men 12 lb 5 kg Women 50 SitUps 100 Mountain Climbers 50 each leg
Super Sunday Smash
The workout of the day consists of: 5 Rounds for Time 5 Kipping Bar MuscleUps 10 Deadlifts 225 lbs 102 kg 15 ToestoBar 20 Wall Balls 20 lbs 9 kg 25 DoubleUnders
Mixed Modal Madness
The workout of the day consists of: AMRAP 12 mins Dumbbell Snatch 45 lb20 kg 27 lb12 kg ToestoBar Single Unders Jump Rope