Core Crusher Circuit
The workout of the day consists of: 3 rounds for time of 40 Double Unders 1 minute Plank 30 Abmat Situps 20 VUps
Ball of Fire
The workout of the day consists of: 50 Wall Balls 20 lb 9 kg 20 Box Jump Overs 24 for men 20 for women 40 Wall Balls 20 lb 9 kg 16 Box Jump Overs 24 for men 20 for women 30 Wall Balls 20 lb 9 kg 12 Box Jump Overs 24 for men 20 for women 20 Wall Balls 20 lb 9 kg 8 Box Jump Overs 24 for men 20 for women 10 Wall Balls 20 lb 9 kg 4 Box Jump Overs 24 for men 20 for women
Ready, Set, Crush: 4 Rounds
The workout of the day consists of: 4 rounds for time of 400 meters Run 10 Toes to Bar 10 Burpees 15 Dumbbell Shoulder Press 3525 lb 1611 kg
7-Minute Grinder
The workout of the day consists of: AMRAP 7 4 Deadlifts 275 lbs 125 kg 185 lbs 85 kg 4 PullUps 8 PushUps
Run, Jump, Pull
The workout of the day consists of: 25 Jumping Burpees 400 meter Run 20 PullUps 400 meter Run 15 Handstand PushUps 400 meter Run 20 ChesttoBar PullUps 400 meter Run 25 Jumping Burpees
Pedal & Push
The workout of the day consists of: 4 Rounds for Time of 1 mile Bicycling 20 Pushups 30 Air Squats 40 Situps
3 Rounds of Sweat & Strength
The workout of the day consists of: 3 Rounds for Time 15 ChesttoBar PullUps 30 VUps 50 Air Squats 400 meters Run 2x back and forth on driveway or around your block
Legs & Core Crusher
The workout of the day consists of: 10 rounds for time of 5 Knees to Elbows 5 Sumo Deadlift High Pull 135 lb 62 kg 65 lb 30 kg 10 Jumping PullUps 10 Dumbbell Hang Clean 50 lb 22.5 kg 35 lb 15 kg 400meter run
Hang Time Hustle
The workout of the day consists of: 20 Dumbbell Hang Clean and Jerks 50 lb 35 lb or 22.5 kg 15 kg 15 PullUps 20 meters Bear Crawl
Push Your Limits
The workout of the day consists of: 7 rounds for time of Dumbbell Bench Press 10 reps 50 lb 22.5 kg each hand Pushups 15 reps