The workout of the day consists of: Minute 1 30 seconds Handstand Hold 30 seconds Rest Minute 2 30 seconds Pushups 30 seconds Rest Minute 3 30 seconds Handstand Shoulder Taps 30 seconds Rest Minute 4 30 seconds Dumbbell Press 35 lbs 15 kg for men 20 lbs 9 kg for women 30 seconds Rest Minute 5 30 seconds Handstand Hold 30 seconds Rest

The workout of the day consists of: For time 50 Burpees 50 Left Arm Dumbbell Snatch 50 lb 22.5 kg 50 Right Arm Dumbbell Snatch 50 lb 22.5 kg 50 SingleArm Dumbbell Clean and Jerk 25 on each arm 50 lb 22.5 kg

The workout of the day consists of: 20 Dumbbell Lunge PassThroughs 5035 lbs 22.515 kg 15 Jump Squats 10 Burpees

The workout of the day consists of: 20 Dumbbell Thrusters 3525 or 15kg10kg 10 Burpees 40 Double Unders

The workout of the day consists of: 3 Rounds For Time 12 American Kettlebell Swings 5335 lbs 2416 kg 50 Lateral Hops Over the Kettlebell 10 Burpee Box Jumps 2420

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 Strict PullUps 7 Push Presses 65 of body weight 9 Toes to Bar

The workout of the day consists of: 5 rounds for time of 10 ToestoBar 10 Burpee Box Jump Overs 2420 10 Push Press 115 LB52 KG 75 LB34 KG 10 Hang Power Clean 115 LB52 KG 75 LB34 KG 50 Double Unders 400m Run

The workout of the day consists of: 3 rounds for time 21 Kettlebell Swings 1.5 pood 24kg 1 pood 16kg 21 Burpees 400m Run 21 SitUps 15 PullUps 9 PushUps 9 Air Squats

The workout of the day consists of: 108642 Deadlifts 65 of BW if RX 86421 Power Cleans 85 of BW if RX 64211 Front Squats 75 of BW if RX

The workout of the day consists of: 4 rounds for time 50 meters Farmers Walk 100 lb 45 kg 60 lb 27 kg 12 Push Jerks 135 lb 61 kg 75 lb 34 kg 12 Alternating Dumbbell Snatches 50 lb 23 kg 25 lb 11 kg 200 meters Run