Row & Sweat
The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes of 15 Burpees 30 calories Row 10 Pushups
Push, Pull, Row
The workout of the day consists of: 5 rounds for time of 7 SingleArm Dumbbell Rows each arm 50 lb 22.5 kg 21 PushUps 400m Run
Burpee Burn with a Twist
The workout of the day consists of: 4 rounds for time of 10 Burpees 400 meters Run 20 Air Squats
Kettle & Burpee Smash
The workout of the day consists of: 5 rounds for time 10 each arm Kettlebell Snatch 24 kg 16 kg 10 each arm Kettlebell Clean and Press 24 kg 16 kg 15 Kettlebell Swings 24 kg 16 kg 10 Burpees 30 Double Unders
Jump & Pump
The workout of the day consists of: 4 rounds for time 30 Double Unders 15 Wall Balls 20 lb 9 kg
Kettlebell Crusher
The workout of the day consists of: For time 1000 meters Run 40 Kettlebell Snatch 2 poods 72 lbs 32 kg 40 Kettlebell Push Jerks 2 poods 72 lbs 32 kg 40 Kettlebell Swings 2 poods 72 lbs 32 kg 500 meters Run 20 Kettlebell Snatch 2 poods 72 lbs 32 kg 20 Kettlebell Push Jerks 2 poods 72 lbs 32 kg 20 Kettlebell Swings 2 poods 72 lbs 32 kg
Muscle Overload
The workout of the day consists of: For time 10 Muscleups Ring or Bar 20 Pushups 30 Air Squats 40 Situps 50 Doubleunders
Legs on Fire
The workout of the day consists of: 5 rounds for time of 400 meter Run 50 Jump Ropes Single Unders 10 Air Squats
Bodyweight Blast
The workout of the day consists of: For time 50 Air Squats 50 PushUps 50 TuckUps 50 Walking Lunges 50 Dips 50 SitUps 50 Jumping Squats 50 Burpees
Twisted Ten
The workout of the day consists of: 10 rounds for time 3 Deadlifts 225 lb 155 lb 102 kg 70 kg 6 Handrelease Pushups 9 Wall Ball Shots 20 lb 14 lb 9 kg 6 kg