Pull & Push Fiesta
The workout of the day consists of: 3 Rounds for Time 5 ChinUps 10 PushUps 5 PullUps 10 HandRelease PushUps
Full-Body Blaster
The workout of the day consists of: 2 rounds for time of 10 Handstand PushUps 20 Burpees 30 Toes to Bar 40 PushUps 50 Air Squats 10 Devils Press 35 lb15 kg dumbbells 20 PullUps 30 Box Jumps 24 in20 in 40 SitUps 50 Jumping Lunges
Row-Burpee-Dumbbell Challenge
The workout of the day consists of: 500 meters Row 50 Burpees 500 meters Row 25 Double Dumbbell GroundtoShoulders 2 x 45 lb 2 x 20 kg
Wheels and Heels
The workout of the day consists of: For Time 1000 meters Stationary Bike Air Bike 25 meters Handstand Walk or Bear Crawl 15 Overhead Squats 135 lb 95 lb 61 kg 43 kg 500 meters Row 40 Burpee Box Jump Overs 10 Overhead Squats 135 lb 95 lb 61 kg 43 kg
12-Minute Strength and Core Blast
The workout of the day consists of: AMRAP 12 Minutes 15 Push Press 70 1RM 15 HandRelease PushUps 15 VUps
10-Minute Power Burst
The workout of the day consists of: 2 Rounds for time 60 seconds Sledge Hammer Strikes 60 seconds Rest 60 seconds Jump Rope Single 60 seconds Rest
Climb and Grind
The workout of the day consists of: 8 Rope Climbs 25 Back Squats at 155 lb 70 kg 40 Handstand Pushups 50 Calorie Row
20-Minute Cardio Blaster
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 10 Jumping Lunges 5 per leg 8 PushUps 10 Dumbbell Thrusters 20 lb 9 kg each hand
Lift & Pull Power
The workout of the day consists of: Complete as many rounds as possible in 7 minutes 10 Dumbbell Power Snatches 50 lb 35 lb 22.5 kg 15 kg 5 ChesttoBar PullUps 10 Goblet Squats 50 lb 35 lb 22.5 kg 15 kg
Lift and Run Fusion
The workout of the day consists of: 4 Rounds for Time of 10 Deadlifts 225155 lb or 10270 kg 200 meters Run 10 PullUps 10 Burpees