Fierce Friday Fusion
The workout of the day consists of: 3 rounds for time of 1 Deadlift at 100 RM 10 Weighted Pullups at 35 lb 15.9 kg 15 GHD Situps 20 Box Jumps 24 61 cm box
Thursday Thrive
The workout of the day consists of: 5 rounds for time of 400 meter Run 7 Burpees 15 Kettlebell Swings 2 pood 1.5 pood or 32 kg 24 kg 15 Weighted Lunges 71 lb 53 lb or 32 kg 24 kg
Midweek Mettle
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 6 Shoulder Presses 85 lb 38 kg 10 Sumo Deadlift High Pulls 85 lb 38 kg 14 Front Squats85 lb 38 kg
Twisted Tuesday Tenacity
The workout of the day consists of: 10 rounds for time of 7 Burpees 7 Knees to Elbows 7 Dumbbell Thrusters
Monday Momentum
The workout of the day consists of: For Time 211596 Calorie Row 15963 Shoulder Press 83lb 38kg
Sunday Man Maker Madness
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Man Makers 50 lb22.5 kg for men 35 lb16 kg for women 200m Run 15 Wall Balls 20 lb9 kg for men 14 lb6 kg for women
Saturday Stamina Surge
The workout of the day consists of: Complete as many rounds as possible in 18 minutes of 8 Burpee Box Jump Overs 6 Vups 4 Strict PullUps 8 Dumbbell Thrusters
Friday Frenzy
The workout of the day consists of: 3 rounds for time 15129 Toes to Bar 15129 Wall Balls 20 lb 9 kg 15129 Thrusters 75 lb 34 kg
Thunderous Thursday Throwdown
The workout of the day consists of: For time 1000 meters Row 30 PullUps 60 PushUps 30 Bar Dips 80 Wall Balls 20 lb 9 kg for men 14 lb 6 kg for women
Midweek Metcon Mashup
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 7 Hand Release PushUps 14 Air Squats 7 Burpee Box Jump Overs 2420