Metcon Monday Madness
The workout of the day consists of: For time 1. 40 Burpees 2. 50 PullUps or Jumping PullUps 3. 75 PushUps 4. 100 Air Squats 5. 40 Burpees
Sunday Strength Marathon
The workout of the day consists of: For time 20 calories Row 30 Wall Balls 20 lb 9 kg 20 Toes to Bars 30 Box Jumps 24 inches 60 cm 20 Sumo Deadlift High Pulls 3 poods 48 kg 30 Burpees 20 Shoulder Presses 135 lb 61 kg 120 feet Farmers Walk 160 lb 72 kg pair
Polar Peaks Challenge
The workout of the day consists of: 5 rounds for time of 21 SkiErg 15 Deficit Handstand PushUps 9 Kipping PullUps
Friday Frenzy
The workout of the day consists of: 10 rounds for time of 6 PullUps 12 Kettlebell Swings 5335 lb or 2416 kg 24 DoubleUnders
Thunderous Thursday AMRAP
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 250 meters Row 12 Dumbbell Power Snatch 50 lb22.5 kg for men 35 lb16 kg for women 15 Toes to Bar
Midweek Step-Up Strength
The workout of the day consists of: For Strength 5 Rounds of 30 Dumbbell Box StepUps 15 each leg Weight 12 lb 5.5 kg for Women 20 lb 9 kg for Men
Tuesday Tenacity
The workout of the day consists of: 10 rounds for time 9 VUps 6 Hand Release PushUps 3 Strict PullUps
Monday Momentum
The workout of the day consists of: 3 rounds for time 400 meters Run 30 Double Unders 20 Kettlebell Swings 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 15 PushUps 10 Kettlebell Snatches 1.5 pood24kg53lbs for RX 1 pood16kg35lbs for Scaled 5 Burpees
Sunday Funday Chipper
The workout of the day consists of: 5 rounds for time of 2724211815 reps of 400m Run Wall Balls 14 lb 6 kg for Women 20 lb 9 kg for Men Kettlebell Swings 35 lb 16 kg for Women 53 lb 24 kg for Men
Saturday Surge
The workout of the day consists of: For time 12 rounds of 10 Dumbbell Hang Squat Cleans 45 lb 20 kg each hand 6 Kipping Handstand PushUps