The workout of the day consists of: 5 Rounds for Time 5040302010 Reps Dumbbell Thruster 20 lb 9 kg 14 lb 6 kg Dumbbell Box StepUps 24 in 20 in Cashout 50 Situps

The workout of the day consists of: This workout is a climbing ladder of pullups pushups and air squats. Push your limit track your rounds and omplete as many rounds as possible in 20 minutes of 10 PullUps 20 PushUps 30 Air Squats 15 PullUps 30 PushUps 45 Air Squats 20 PullUps 40 PushUps 60 Air Squats 25 PullUps 50 PushUps 75 Air Squats 30 PullUps 60 PushUps 90 Air Squats etc.

The workout of the day consists of: 7 rounds for time of 1 Rope Climb 10 Wall Balls 20 lb 9 kg 15 Kettlebell Swings 1.5 pood 24 kg 20 Double Unders

The workout of the day consists of: Do every minute on the minute EMOM for 16 minutes of 1. 12 Ring Dips 2. 12 Ring Rows 3. 10 Toes to Bar

The workout of the day consists of: For Time 1. 10 Burpees 2. 10 Wall Ball 20 lbs 9 kg 3. 100 Jump Rope Single 4. 15 Burpees 5. 15 Wall Ball 20 lbs 9 kg 6. 150 Jump Rope Single 7. 20 Burpees 8. 20 Wall Ball 20 lbs 9 kg 9. 200 Jump Rope Single 10. 25 Burpees 11. 25 Wall Ball 20 lbs 9 kg 12. 250 Jump Rope Single 13. 30 Burpees 14. 30 Wall Ball 20 lbs 9 kg 15. 300 Jump Rope Single

The workout of the day consists of: For time 800 meters Run 28 Kettlebell Swings 70 lbs 32 kg 28 Strict PullUps 28 Kettlebell Clean and Jerks 70 lbs 32 kg 28 Strict PullUps 800 meters Run

The workout of the day consists of: For Time 21 Shoulder Press 75 lbs 35 kg 21 Double Unders 21 Kettlebell Swings 53 lbs 24 kg 21 Double Unders 21 Goblet Squats 53 lbs 24 kg 21 Double Unders 21 Mountain Climbers 21 Double Unders

The workout of the day consists of: 5 Rounds for Time 1. Clean and Jerk 5 reps at 135 lb 61 kg 85 lb 39 kg 10 reps at 115 lb 52 kg 75 lb 34 kg 15 reps at 95 lb 43 kg 65 lb 29 kg 20 reps at 75 lb 34 kg 55 lb 25 kg 25 reps at 55 lb 25 kg 45 lb 20 kg 2. Handstand PushUps 5 HSPUs 10 HSPUs 15 HSPUs 20 HSPUs 25 HSPUs

The workout of the day consists of: Strength 5 Sets 1. Bench Press 5 reps 80 1RM 2. PushUps 10 reps 3. Dumbbell Flyes 12 reps or Equivalent with a 50 load Conditioning AMRAP 12 As Many Rounds As Possible in 12 minutes 1. 10 Bench Presses 50 1RM 2. 15 PushUps 3. 20 Air Squats

The workout of the day consists of: For time 900 meters Run 30 Dumbbell Power Snatches 15 each arm 35 lbs 15 kg dumbbells 600 meters Run 30 OneArm Kettlebell Rows each arm 35 lbs 15 kg kettlebell 30 Dumbbell Push Presses 35 lbs 15 kg dumbbells