The workout of the day consists of: Complete as many rounds as possible in 28 minutes of 9 Overhead Squats 115 lb 52 kg 15 Box jumps 24 in 60 cm 12 Bench Press 115 lb 52 kg

The workout of the day consists of: For Time 1. 80 Burpees 2. 70 SitUps 3. 60 Kettlebell Swings 1.5 pood 24 kg for men 1 pood 16 kg for women 4. 50 PullUps 5. 40 Box Jumps 24 inches for men 20 inches for women 6. 30 Handstand PushUps

The workout of the day consists of: For Time 1110987654321 Bodyweight Squats 1110987654321 PushUps 1110987654321 Burpees 250m Run after each round this means youll run after completing the sets of 11 10 9 8 7 6 5 4 3 2 and 1 repetitions

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 1. 20 Dumbbell Hang Clean and Jerks 50 lb 22.5 kg 2. 20 Box Jumps 24 inch 60 cm 3. 20 calories Row

The workout of the day consists of: 5 rounds for time of 5 Burpees 10 Mountain Climbers 5 per side 15 Tuck Jumps

The workout of the day consists of: AMRAP 10 minutes 25 Toes to Bar 25 SitUps 25 VUps

The workout of the day consists of: 4 rounds for time of 12 PullUps 18 Cleans 13595 lbs or 6143 kg 400 meters Sprint

The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 2 Strict MuscleUp 4 Strict Handstand PushUp 400 meters Run 20 Walking Lunge 10 per leg

The workout of the day consists of: 20 minutes of Tabata intervals 20 seconds work 10 seconds rest alternating through different movements 20 seconds PullUps 10 seconds Rest 20 seconds PushUps 10 seconds Rest 20 seconds Air Squats 10 seconds Rest 20 seconds GHD Situps 10 seconds Rest 20 seconds Row 10 seconds Rest 20 seconds Jump Rope Single Repeat this sequence 4 times.

The workout of the day consists of: EMOM 12 Every Minute on the Minute for 12 minutes 12 Dumbbell Thrusters 27 lb 12 kg 8 PullUps 12 Ring Dips 16 SitUps