The workout of the day consists of: 5 rounds for time of 20 Wall Balls 20 lb 9 kg 20 Sumo Deadlift High Pulls 75 lb 34 kg 20 Box Jumps 20 inches 50 cm 20 Push Presses 75 lb 34 kg 20 calories Row 60 seconds Rest

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 2 Strict Muscleups 10 Walking Lunges 5 each leg 10 Ball Slams 20 lb 9 kg or 14 lb 6 kg 20 SitUps

The workout of the day consists of: 3 rounds for time of 211815 Overhead Squats 67 lb 30 kg 211815 Ring Dips

The workout of the day consists of: EMOM 14 Every Minute on the Minute for 14 Minutes 1. 5 Air Squats 2. 3 Burpees 3. 10 Back Extensions After 14 min end with a max plank

The workout of the day consists of: Complete as many reps as possible in 22 minutes 1. 1200 meters Run 2. 50 Kettlebell Swings 1.5 pood24kg53lb 3. 30 PullUps 4. 800 meters Run 5. 35 Kettlebell Swings 1.5 pood24kg53lb 6. 20 PullUps 7. 400 meters Run 8. 20 Kettlebell Swings 1.5 pood24kg53lb 9. 10 PullUps

The workout of the day consists of: EMOM 8 Every Minute on the Minute for 8 minutes 1st Minute 5 Pullups 2nd Minute 4 Pullups 3rd Minute 4 Pullups 4th Minute 3 Pullups 5th Minute 5 Pullups 6th Minute 4 Pullups 7th Minute 4 Pullups 8th Minute 3 Pullups

The workout of the day consists of: 5 rounds for time of 10 Bench Press 100 Body Weight 15 Cleans 50 Body Weight 20 Box Jumps 24 inches

The workout of the day consists of: EMOM Every Minute on the Minute for 10 minutes First Minute 1 StiffLegged Deadlift 20 kg 44 lb 1 Clean 20 kg 44 lb 1 Front Squat 20 kg 44 lb 1 Push Jerk 20 kg 44 lb 1 Overhead Squat 20 kg 44 lb Second Minute 2 StiffLegged Deadlifts 20 kg 44 lb 2 Cleans 20 kg 44 lb 2 Front Squats 20 kg 44 lb 2 Push Jerks 20 kg 44 lb 2 Overhead Squats 20 kg 44 lb …continue the ladder up to 5 reps and then back down to 1 rep.

The workout of the day consists of: 3 rounds for time of 100 meters Sprint 50 Walking Lunges 20 meters Handstand Walks 10 Box Jumps 30 inches76 cm

The workout of the day consists of: 5 rounds for time of 5 Ring Muscleups 15 PushUps 25 GHD Situps 35 Back Extensions GHD