The workout of the day consists of: 400 meter Run 15 Shoulder Press 9565 lb 4329 kg 400 meter Run 15 Push Press 9565 lb 4329 kg 400 meter Run 15 Push Jerks 9565 lb 4329 kg 400 meter Run 15 Thrusters 9565 lb 4329 kg

The workout of the day consists of: For time 25 SitUps 21 Dumbbell Snatches each arm 21 Overhead Lunges each leg 25 SitUps 18 Dumbbell Snatches each arm 18 Overhead Lunges each leg 25 SitUps 15 Dumbbell Snatches each arm 15 Overhead Lunges each leg 25 SitUps 12 Dumbbell Snatches each arm 12 Overhead Lunges each leg 25 SitUps 9 Dumbbell Snatches each arm 9 Overhead Lunges each leg 25 SitUps 6 Dumbbell Snatches each arm 6 Overhead Lunges each leg 25 SitUps 3 Dumbbell Snatches each arm 3 Overhead Lunges each leg

The workout of the day consists of: 5 rounds for time 10 Hand Release PushUps 15 Dumbbell Push Presses 3520 lb 1510 kg 20 SitUps 25 Air Squats 30 Burpees

The workout of the day consists of: 10 Deadlifts 135 lbs 61 kg 10 Burpees

The workout of the day consists of: 5 sets of 1 Heavy Sandbag or Dumbbell Clean

The workout of the day consists of: 40 DoubleUnders 40 Crunches 40 Hanging Knee Raises 40 Walking Lunges 40 VUps 40 Burpees 40 Hanging Knee Raises

The workout of the day consists of: 20Minute AMRAP As Many Rounds As Possible 1. 400meter run 2. 15 Dumbbell Clean and Jerks 35 lb25 lb 16 kg11 kg 3. 40 SitUps

The workout of the day consists of: 3 Rounds for Time 7 Hang Power Snatches 115 lb 52 kg 10 Clean and Jerks 115 lb 52 kg 15 Front Squats 115 lb 52 kg

The workout of the day consists of: 5 rounds for time of 10 Deadlifts 135 lb 95 lb 61 kg 43 kg 5 Hang Power Cleans 135 lb 95 lb 61 kg 43 kg 5 Front Squats 135 lb 95 lb 61 kg 43 kg 10 Burpees

The workout of the day consists of: 3 Rounds for Time 20 Alternating Dumbbell Snatches 5035 LB 22.515.9 KG 20 Wall Balls 2014 LB 96 KG 20 Hand Release PushUps 20 Box Jump Overs 2420 in 6151 cm