Wild Wednesday Core Crusher
The workout of the day consists of: AMRAP 10 minutes 25 Toes to Bar 25 SitUps 25 VUps
Tuesday Takedown
The workout of the day consists of: 4 rounds for time of 12 PullUps 18 Cleans 13595 lbs or 6143 kg 400 meters Sprint
Muscle-Up Monday Madness
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 2 Strict MuscleUp 4 Strict Handstand PushUp 400 meters Run 20 Walking Lunge 10 per leg
Sunday Smash Tabata
The workout of the day consists of: 20 minutes of Tabata intervals 20 seconds work 10 seconds rest alternating through different movements 20 seconds PullUps 10 seconds Rest 20 seconds PushUps 10 seconds Rest 20 seconds Air Squats 10 seconds Rest 20 seconds GHD Situps 10 seconds Rest 20 seconds Row 10 seconds Rest 20 seconds Jump Rope Single Repeat this sequence 4 times.
Supercharged Saturday
The workout of the day consists of: EMOM 12 Every Minute on the Minute for 12 minutes 12 Dumbbell Thrusters 27 lb 12 kg 8 PullUps 12 Ring Dips 16 SitUps
Friday Firestorm
The workout of the day consists of: 5 Rounds for Time 5040302010 Reps Dumbbell Thruster 20 lb 9 kg 14 lb 6 kg Dumbbell Box StepUps 24 in 20 in Cashout 50 Situps
Thrashing Thursday Challenge
The workout of the day consists of: This workout is a climbing ladder of pullups pushups and air squats. Push your limit track your rounds and omplete as many rounds as possible in 20 minutes of 10 PullUps 20 PushUps 30 Air Squats 15 PullUps 30 PushUps 45 Air Squats 20 PullUps 40 PushUps 60 Air Squats 25 PullUps 50 PushUps 75 Air Squats 30 PullUps 60 PushUps 90 Air Squats etc.
Warrior Wednesday
The workout of the day consists of: 7 rounds for time of 1 Rope Climb 10 Wall Balls 20 lb 9 kg 15 Kettlebell Swings 1.5 pood 24 kg 20 Double Unders
Tough Tuesday Triset
The workout of the day consists of: Do every minute on the minute EMOM for 16 minutes of 1. 12 Ring Dips 2. 12 Ring Rows 3. 10 Toes to Bar
Monday Madness
The workout of the day consists of: For Time 1. 10 Burpees 2. 10 Wall Ball 20 lbs 9 kg 3. 100 Jump Rope Single 4. 15 Burpees 5. 15 Wall Ball 20 lbs 9 kg 6. 150 Jump Rope Single 7. 20 Burpees 8. 20 Wall Ball 20 lbs 9 kg 9. 200 Jump Rope Single 10. 25 Burpees 11. 25 Wall Ball 20 lbs 9 kg 12. 250 Jump Rope Single 13. 30 Burpees 14. 30 Wall Ball 20 lbs 9 kg 15. 300 Jump Rope Single