The workout of the day consists of: Complete as many rounds as possible AMRAP in 10 minutes of 5 Bench Presses 75 Body Weight BW Example If you weigh 70kg 154lbs you would lift 52.5kg 115lbs 10 Power Cleans 50 Body Weight BW Example If you weigh 70kg 154lbs you would lift 35kg 77lbs 15 Air Squats

The workout of the day consists of: 5 rounds for time of 400 meters Run 10 Burpee Box Jump Overs 10 Sumo Deadlift High Pull 42.5 kg 31.5 kg 10 Thrusters 42.5 kg 31.5 kg Rest 60 seconds after each round

The workout of the day consists of: 3 rounds for time 20 Sledge Hammer Strikes 50m Tire Pull 200 Body Weight 12 Burpees

The workout of the day consists of: Complete as many rounds as possible AMRAP in 12 minutes of 3 Thrusters 95 lbs 43 kg 3 Kettlebell Swings 1.5 pood 24 kg 53 lbs 6 Burpees

The workout of the day consists of: 3 rounds for time of 5 Handstand Pushups 10 Overhead Squats 115 lb 52 kg for men 85 lb 39 kg for women 20 Toes to Bar 400 meters Row

The workout of the day consists of: EMOM 12 Minutes Minutes 14 4 Bar MuscleUps Minutes 58 5 Deadlifts 225 lbs102 kg Minutes 912 8 Box Jumps 2420 box

The workout of the day consists of: 10.0 Tabata intervals. Each exercise is done for 8 rounds of 20 seconds work 10 seconds rest. Rotate through the following exercises Jumping Jacks PushUps Mountain Climbers Walking Lunges Shoulder Press 45 lb 20 kg VUps Burpees Kettlebell Swings 53 lb 24 kg

The workout of the day consists of: Complete as many rounds as possible in 16 minutes of 10 Thrusters 70 RM 10 Handstand Pushups 15 Kettlebell Swings 1.5 pood 1 pood 10 Ball Slams

The workout of the day consists of: For Time 800 meters Run 50 Burpees 30 Wall Balls 2014 lbs or 96 kg 40 V ups 30 Ring Dips

The workout of the day consists of: 7 rounds for time of 7 Strict Handstand Pushups 7 Thrusters 100 lb 45 kg or 70 lb 32 kg 7 Knees to Elbows 7 Deadlifts 220 lb 100 kg or 150 lb 68 kg 7 Burpees 7 Kettlebell Swings 64 lb 28 kg or 50 lb 23 kg 7 PullUps