The workout of the day consists of: 40 seconds Burpees 15 seconds Rest 40 seconds Air Squats 15 seconds Rest 40 seconds Burpees 15 seconds Rest 40 seconds High Knees 15 seconds Rest 40 seconds High Knees 15 seconds Rest 40 seconds Mountain Climbers 15 seconds Rest 40 seconds Mountain Climbers 15 seconds Rest 40 seconds Plank Shoulder Taps 15 seconds Rest 40 seconds Plank Shoulder Taps 15 seconds Rest

The workout of the day consists of: For Time 40 Walking Lunges 30 Burpees 20 Box Jumps or StepUps 10 Leg Raises

The workout of the day consists of: 3 Rounds for Time 5 Dumbbell Clean and Jerk 50 lb 22.5 kg per hand 10 Box Jumps 24 inches 60 cm 50 Double Unders

The workout of the day consists of: 3 rounds for time of 800 meters Run 500 meters Row or 1000 meters on a bike 50 Double Unders

The workout of the day consists of: Complete 4 rounds of the following 10 Double Unders 10 Burpees 10 Box Jumps 10 Dumbbell Thrusters

The workout of the day consists of: 400 meters Run 30 PullUps 30 Burpees 400 meters Run 30 PushUps 30 Jumping Air Squats 400 meters Run 30 Toes to Bar or VUps 30 Walking Lunges 400 meters Run 30 SitUps 30 Hand Release PushUps

The workout of the day consists of: 3 Rounds 10 Deadlifts at 225 lbs 102 kg 115 lbs 52 kg 10 Ring Dips 10 ChesttoBar PullUps

The workout of the day consists of: PushUps PullUps SitUps Air Squats Each round increases by 2 reps per movement. Start with 2 reps of each then 4 reps of each then 6 reps of each and so on for 60 minutes.

The workout of the day consists of: Complete as many rounds as possible in 10 minutes of 5 Power Cleans 95 lb 65 lb or 43 kg 29 kg 5 Front Squats 95 lb 65 lb or 43 kg 29 kg 5 Push Press 95 lb 65 lb or 43 kg 29 kg 10 Burpee Box Jumps 24 20 box or 60 cm 50 cm

The workout of the day consists of: 5 rounds for time of 10 Push Press 95 lb 43 kg 15 PushUps 20 SitUps 25 Double Unders