The workout of the day consists of: 5 rounds for time of 12 Burpees 15 Vups 50 Jumping Jacks

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 PullUps 10 Burpees 15 Goblet Squats 53 lbs 24 kg

The workout of the day consists of: For Time 20 Push Jerks 125 lb 57 kg 40 Double Unders 20 Push Jerks 125 lb 57 kg 25 Burpees 25 Front Squats 125 lb 57 kg 40 Double Unders 30 Power Snatches 125 lb 57 kg

The workout of the day consists of: 8 Rounds of 3 minutes left arm Kettlebell Snatch 53 lb24 kg or 36 lb16 kg 3 minutes right arm Kettlebell Snatch 53 lb24 kg or 36 lb16 kg

The workout of the day consists of: 5 rounds for time of 20 Wall Balls 20 lb 9 kg 20 Sumo Deadlift High Pulls 75 lb 34 kg 20 Box Jumps 20 inches 50 cm 20 Push Presses 75 lb 34 kg 20 calories Row 60 seconds Rest

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 2 Strict Muscleups 10 Walking Lunges 5 each leg 10 Ball Slams 20 lb 9 kg or 14 lb 6 kg 20 SitUps

The workout of the day consists of: 3 rounds for time of 211815 Overhead Squats 67 lb 30 kg 211815 Ring Dips

The workout of the day consists of: EMOM 14 Every Minute on the Minute for 14 Minutes 1. 5 Air Squats 2. 3 Burpees 3. 10 Back Extensions After 14 min end with a max plank

The workout of the day consists of: Complete as many reps as possible in 22 minutes 1. 1200 meters Run 2. 50 Kettlebell Swings 1.5 pood24kg53lb 3. 30 PullUps 4. 800 meters Run 5. 35 Kettlebell Swings 1.5 pood24kg53lb 6. 20 PullUps 7. 400 meters Run 8. 20 Kettlebell Swings 1.5 pood24kg53lb 9. 10 PullUps

The workout of the day consists of: EMOM 8 Every Minute on the Minute for 8 minutes 1st Minute 5 Pullups 2nd Minute 4 Pullups 3rd Minute 4 Pullups 4th Minute 3 Pullups 5th Minute 5 Pullups 6th Minute 4 Pullups 7th Minute 4 Pullups 8th Minute 3 Pullups