Sunny Slam Jam
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 200 meters Run 15 Wall Ball 20 lbs9 kg 12 Burpee PullUp
Savage Saturday Burn EMOM
The workout of the day consists of: EMOM Every Minute on the Minute for 12 minutes 1. Minute 1 Max Burpees 2. Minute 2 Max Kettlebell Sumo Deadlift High Pull 1.5 pood 1 pood or 24 kg 16 kg 3. Minute 3 Max SitUps 4. Minute 4 Max Push Press 80 lb 55 lb or 36 kg 25 kg 5. Minute 5 Max Kettlebell Swings 1.5 pood 1 pood or 24 kg 16 kg 6. Minute 6 Rest Repeat twice.
Triple Threat
The workout of the day consists of: Complete as many reps possible in a 3minute cycle for 4 rounds 1 minute Power Cleans 135 lb 95 lb 1 minute Double Unders 1 minute Kettlebell Swings 1.5 pood 1 pood Rest 1 minute between rounds.
Thunderous Thursday Challenge
The workout of the day consists of: 10 rounds for time of 1. 400 meters Run 2. 10 PullUps 3. 20 PushUps 4. 30 Air Squats
Bodyweight Blitz Wednesday
The workout of the day consists of: Complete as many reps as possible AMRAP in 3 x 10minute rounds 5 PullUps 10 PushUps 15 Air Squats Take a 1minute rest between rounds.
Tuesday Titan Challenge
The workout of the day consists of: 7 rounds for time 250 meters Row 7 Hang Power Snatch 95 lb 43 kg 65 lb 29.5 kg 7 Burpees
Lunge Loaded Monday
The workout of the day consists of: For Time 500 Walking Lunges
Super Sunday Shred
The workout of the day consists of: 4 rounds for time of 400 meters Run 15 Push Press 80 lb 36 kg 10 Overhead Squats 80 lb 36 kg 20 PushUps
Slammin' Saturday Showdown
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 5 Ball Slams 90 lb 46 kg 10 Kettlebell Swings 53 lb 24 kg 15 Box Jumps 2420 inches 20 Wall Balls 20 lb 9 kg 30 seconds Rest 1 minute Burpees
Fierce Friday
The workout of the day consists of: Complete as many rounds as possible in 16 minutes of 5 Handstand Pushups 10 Jumping ChestToBar PullUps 20 SitUps 15 Box Jumps 2420 inches 6151 cm