Saturday Sweat Fest
The workout of the day consists of: 10.0 Tabata intervals. Each exercise is done for 8 rounds of 20 seconds work 10 seconds rest. Rotate through the following exercises Jumping Jacks PushUps Mountain Climbers Walking Lunges Shoulder Press 45 lb 20 kg VUps Burpees Kettlebell Swings 53 lb 24 kg