The workout of the day consists of: 10 Front Squats 155 lbs 70 kg 105 lbs 47.5 kg 20 Wall Balls 20 lbs 9 kg 14 lbs 6 kg 30 SitUps 40 Box Jumps 24 inches 60 cm 20 inches 50 cm 50 Pushups 40 Box Jumps 24 inches 60 cm 20 inches 50 cm 30 SitUps 20 Wall Balls 20 lbs 9 kg 14 lbs 6 kg 10 Front Squats 155 lbs 70 kg 105 lbs 47.5 kg

The workout of the day consists of: 21181512963 Calorie Row 7654321 Shoulder Press 85 lb 38.5 kg

The workout of the day consists of: 3 Rounds for Time 15129 Ring Muscleups ChesttoBar PullUps Ball Slams 30 lb 20 lb 14 kg 9 kg 200m Run After Each Round

The workout of the day consists of: 3 Rounds for Time 15 Power Cleans 135 lb61 kg 15 Ring Dips 12 Power Cleans 135 lb61 kg 12 Ring Dips 9 Power Cleans 135 lb61 kg 9 Ring Dips

The workout of the day consists of: 10 Rounds for Time 10 Goblet Squats 53 lb 24 kg 15 PushUps 20 StepUps holding a dumbbell 35 lb 16 kg 25ft Handstand Walk

The workout of the day consists of: For time 12 Thrusters 95 lb 43 kg 10 Ring Dips 15 Thrusters 95 lb 43 kg 12 Ring Dips 18 Thrusters 95 lb 43 kg 15 Ring Dips

The workout of the day consists of: Complete as many rounds as possible in 5 minutes of 5 PushUps 10 Air Squats 30second Plank Hold

The workout of the day consists of: 10meter Shuttle Sprints x 5 10 Weighted SitUps 35 lb 15 kg 10 Russian Twists 35 lb 15 kg 10 Dumbbell Deadlifts 35 lb 15 kg 10 Burpees 10 Renegade Rows 35 lb 15 kg

The workout of the day consists of: 10 Hang Squat Cleans 135 lb 95 lb or 61 kg 43 kg 15 Box Jump Overs 24 in 20 in or 60 cm 50 cm

The workout of the day consists of: 3 rounds for time of 600 meters Run 30 Air Squats 30 SitUps 20 PushUps 15 Burpees