Sweat and Steel
The workout of the day consists of: 3 Rounds for Time 21 Dumbbell Thrusters 2x 35 lb 15 kg 15 PullUps 9 Burpees
Water and Iron: Dive In!
The workout of the day consists of: 3 rounds for time of 200 meters Swim 2 minutes Rest 50 meters Swim 21159 of Deadlifts 185 lb 135 lb and Pushups 40 Air Squats 1 minute Rest
Clean and Jerk Cardio Smash
The workout of the day consists of: 50 Double Unders 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Squat Cleans 115 lb 52 kg 95 lb 43 kg 50 Double Unders 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg 25 calories Row 10 Clean and Jerks 115 lb 52 kg 95 lb 43 kg
Chipper Challenge
The workout of the day consists of: 30 calories on the Assault Bike 30 Ball Slams 20lbs9kg 200 DoubleUnders Jump Rope 80 meters Farmers carries 50lbs23kg in each hand 30 Box Jumps 2460cm 30 Power Cleans 135lbs61kg
Sumo Smashdown
The workout of the day consists of: 3 rounds for time of 21159 reps of Dumbbell Sumo Deadlift 50 lbs 22.5 kg or 35 lbs 16 kg Hanging Knee Tucks
Tough Twos: Double Trouble for Time
The workout of the day consists of: 6 Rounds For Time 2 Power Clean and Jerks 155105 lbs 7048 kg 2 Handstand PushUps 2 Front Squats 155105 lbs 7048 kg
Sprint & Squat Supremacy
The workout of the day consists of: 16 rounds for time 50 meters Sprint 8 PullUps 12 Front Squats 9565 lbs or 4330 kg 40 Jump Rope Single
Snatch & Dash
The workout of the day consists of: Complete max reps in 10 minutes 12 Dumbbell Snatches 5035 lb 22.515 kg 200meter Run
12-Min AMRAP Heroes – Deadlifts & Dirt
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 2 Deadlifts 80 RM 20 Calorie Row 10 Dumbbell Cleans 35 lbs 25 lbs 15.8 kg 11.3 kg 20 SitUps
Grit and Grind - AMRAP 20
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 1 Power Snatch 155 lb 70 kg 95 lb 43 kg 2 Ring MuscleUps 3 Front Squats 155 lb 70 kg 95 lb 43 kg 4 PullUps Think smooth and controlled. Keep moving keep breathing.