The workout of the day consists of: 40 Double Unders or 80 Single Unders 10 Box Jumps 24 inches 20 inches 30 Double Unders or 60 Single Unders 20 Box Jumps 24 inches 20 inches 20 Double Unders or 40 Single Unders 30 Box Jumps 24 inches 20 inches 10 Double Unders or 20 Single Unders 40 Box Jumps 24 inches 20 inches Twist Add 5 Burpees after each set of Box Jumps
Ball and Barbell Blitz
The workout of the day consists of: 3 rounds for time 30 Wall Balls 20 lb9 kg 30 Front Squats 75 lb34 kg
Push, Pull, Jump!
The workout of the day consists of: AMRAP 30 minutes 5 Power Cleans 185 lb 85 kg 13 PushUps 9 Box Jumps 2420 inches
Leg Day Ladder
The workout of the day consists of: 12108642 12 Back Squats 45 lb 20 kg 10 Back Squats 75 lb 34 kg 8 Back Squats 115 lb 52 kg 6 Back Squats 155 lb 70 kg 4 Back Squats 185 lb 84 kg 2 Back Squats 225 lb 102 kg
Calorie Crusher
The workout of the day consists of: 800 meters Row 40 Double Unders 20 Situps
Legs on Fire
The workout of the day consists of: 3 rounds for time of 400 meters Run 20 Dumbbell Lunge per leg 25 lb 12.5 kg
Jump, Climb, Push: Time Challenge
The workout of the day consists of: 50 Air Squats 40 PushUps 30 VUps 20 meters Walking Lunges 10 Pike Pushups on box or floor 5 Rope Climbs
Sprint & Clap
The workout of the day consists of: 5 Rounds for Time 20 meters Shuttle Sprints 15 Jumping Jacks 10 Burpees 60 seconds Rest
Row, Lift, Sprint
The workout of the day consists of: 15 Push Press 50 of 1RM 75 calories Row 15 Front Squats 60 of 1RM 10 PullUps 20 Standing Broad Jumps 100meter Sprint 10 Ring Dips 75 calories Row
Row, Push, Crunch Trio
The workout of the day consists of: 3 Rounds for Time 12 One Arm Kettlebell Rows Right Hand 12 One Arm Kettlebell Rows Left Hand 20 PushUps 40 SitUps 40 Air Squats