The workout of the day consists of: 5 rounds for time of 20 Double Unders 15 Power Cleans 115 lb 52.5 kg 70 lb 32 kg 10 Man Makers 35 lb 16 kg 20 lb 9 kg 12 Alternating Kettlebell Snatches 55 lb 25 kg 30 lb 14 kg 15 Burpees
Saturday Grind
The workout of the day consists of: For time 8 Deadlifts 225 lbs 102 kg 12 Burpee Box Jump Overs 24 inches 60 cm 400 meters Run 6 Deadlifts 225 lbs 102 kg 9 Burpee Box Jump Overs 24 inches 60 cm 300 meters Run 4 Deadlifts 225 lbs 102 kg 6 Burpee Box Jump Overs 24 inches 60 cm 200 meters Run 2 Deadlifts 225 lbs 102 kg 3 Burpee Box Jump Overs 24 inches 60 cm
Friday Firestorm
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 12 Sumo Deadlift High Pull 155 lb 70 kg 12 Lateral Burpees 12 Air Squats
Thunderbolt Thursday
The workout of the day consists of: For time 30 Clean and Jerk 135 lb 61 kg 1600 meters Run 30 Snatch 135 lb 61 kg 1600 meters Run 30 Burpee PullUp 1600 meters Run
Full Body Fiesta
The workout of the day consists of: AMRAP As Many Rounds As Possible in 20 minutes 5 Pullups 10 Pushups 15 Air Squats 20 Situps
Flight Control 5K
The workout of the day consists of: 5KM run benchmark
Full Body Frenzy
The workout of the day consists of: 100 PullUps 100 PushUps 100 SitUps 100 Air Squats Your score is the time it takes to finish all 400 reps. Depending on your skill level finishing times vary.
Sunday's Power AMRAP
The workout of the day consists of: Complete as many rounds as possible in 15 minutes 3 Back Squats 225 lb 102.5 kg 2 Ring Muscleups 1 Atlas Stone Ground to Shoulder 100 Body Weight
Supercharge Saturday
The workout of the day consists of: 5 rounds for time of 30 Handstand Pushups 40 SitUps 50 Air Squats 60 seconds Rest
Fierce Friday Full-Body
The workout of the day consists of: 3 rounds for time of 20 Dumbbell Snatch 70 lb 32 kg 35 lb 16 kg 15 Handstand Pushups