The workout of the day consists of: Every 2 minutes for 20 minutes 2 squat cleans RX 60kg135lb 6 goblet lateral lunges 3side RX 24kg53lb KB 108 calorie row Rest remaining time in the 2minute window. Reset weights between sets if needed. Prioritize form.
15 min AMRAP: Push and Pull
The workout of the day consists of: 15 min AMRAP 10 Push Press 50kg115lb 12 Alternating Dumbbell Snatch 22.5kg50lb 250 meter Row
15 Min AMRAP: Hang Power Clean & Push-Up Grind
The workout of the day consists of: 15 min AMRAP 10 Hang Power Cleans 60kg135lb 15 PushUps 20 Single DB Suitcase Carries 10 each arm 22.5kg50lb
EMOM 14: Engine Builder
The workout of the day consists of: Every minute on the minute for 14 minutes Minute 1 8 Power Cleans 60kg135lb Minute 2 14 Kettlebell Swings 24kg53lb Minute 3 1412 calorie Row Minute 4 Rest Repeat for 3 total cycles. RX weight for barbell and kettlebell.
15-Minute Pull AMRAP
The workout of the day consists of: AMRAP 15 minutes 6 Barbell Bent Over Row RX 60kg135lb 8 Pullups 12 Calorie Row
Olympic Barbell Ladder
The workout of the day consists of: Strength Every 230 for 15 minutes 6 sets 2 Clean and Jerk. RX 60kg135lb. Intermediate 40kg85lb. Rest. Metcon 5 rounds for time 8 Power Clean RX 50kg115lb 12 Toes to Bar 16 Walking Lunges barbell front rack RX 40kg85lb
15 min AMRAP: Deadlift, Row, Sit-ups
The workout of the day consists of: As many rounds as possible in 15 minutes 15 Deadlifts RX 100kg225lb 2015 Calorie Row menwomen 25 Situps
AMRAP 15: Push and Move
The workout of the day consists of: AMRAP 15 8 Barbell Push Press RX 50kg115lb 12 Box Step Ups 2420 in box holding barbell in front rack 1815 Cal Row
Ladder: Barbell Deadlift & Pull-Up
The workout of the day consists of: For time 12345678910 Deadlifts 100kg225lb PullUps. Complete 1 deadlift and 1 pullup. Then 2 of each up to 10 of each. Time cap 13 minutes.
EMOM: Power Clean and Lunges
The workout of the day consists of: Every minute on the minute for 14 minutes Odd minutes 5 Power Cleans RX 60kg135lb Even minutes 12 Alternating Reverse Lunges holding barbell in front rack same weight After 14 minutes rest 2 minutes. Then complete Max effort plank hold. Stop if form breaks.