The workout of the day consists of: For time 50 Air Squats 50 PushUps 50 TuckUps 50 Walking Lunges 50 Dips 50 SitUps 50 Jumping Squats 50 Burpees
Twisted Ten
The workout of the day consists of: 10 rounds for time 3 Deadlifts 225 lb 155 lb 102 kg 70 kg 6 Handrelease Pushups 9 Wall Ball Shots 20 lb 14 lb 9 kg 6 kg
20-Minute Grind
The workout of the day consists of: 5 Front Squats 115 lbs 75 lbs 52 kg 34 kg 10 Strict PullUps 10 Burpee Box Jumps 24 20 400m Run
15s of Sweat
The workout of the day consists of: 15 Handstand PushUps 15 Ring MuscleUps 15 ChesttoBar PullUps 15 Snatches 135 lb 95 lb 61 kg 43 kg 15 Squat Cleans 135 lb 95 lb 61 kg 43 kg 15 Front Squats 135 lb 95 lb 61 kg 43 kg 15 Deadlifts 225 lb 155 lb 102 kg 70 kg 15 Burpees Over the Bar
Push and Thrive
The workout of the day consists of: 4 Rounds for Time 12 Deficit Handstand PushUps 15 Thrusters 115 lb 52.5 kg
Power & Plyo AMRAP
The workout of the day consists of: 10minute AMRAP 3 Deadlifts 70 of your 1RM 8 Box Jumps 2420 inches 10 Goblet Squats 3525 lb 1612 kg Kettlebell or Dumbbell 10 Ball Slams 2014 lb 96 kg
Snatch & Dash
The workout of the day consists of: 5 Rounds for Time 200m Sprint 10 Power Snatches at 75 1RM Max 135lb61kg
Descending Partners
The workout of the day consists of: For time 2218141062 Dumbbell Thrusters 2218141062 PullUps
Push, Squat, Jump!
The workout of the day consists of: 5 PushUps 10 Air Squats 15 SitUps 20 Jumping Jacks
Push, Squat, Pull Madness
The workout of the day consists of: 5 rounds for time of 25 Single Arm Dumbbell Push Press 50 lb22.5 kg 10 Pistols each leg 10 Burpees Over Dumbbell 12 ChesttoBar PullUps