The workout of the day consists of: 4 Rounds for Time 50 Deadlifts 135 lb 95 lb 60 kg 42.5 kg 500 meters Row
Core Crusher with a Twist
The workout of the day consists of: For Time 5040302010 GHD Situps 5040302010 Dumbbell Thrusters 2x 50 lbs 2x 22.5 kg
Pull-Up and Push-Up Power Combo
The workout of the day consists of: 5 Rounds for Strength 5 Weighted PullUps 10 PushUps
Legs and Core Crunch
The workout of the day consists of: 4 Rounds For Time of 20 Goblet Squats 3524 lb or 1610 kg 15 Box StepUps 2420 inches 10 Hanging Knee Raises 10 Burpees
Bodyweight Blast: AMRAP 10
The workout of the day consists of: 10 Air Squats 10 Pushups 10 Situps
Gravity Gauntlet
The workout of the day consists of: 5 PullUps 5 Squat Cleans 5 PullUps 5 Squat Cleans 10 Deadlifts 20 Front Squats 10 Deadlifts 20 Front Squats 15 Deadlifts 30 Back Squats 15 Deadlifts 30 Back Squats 20 Deadlifts 40 Air Squats 20 Deadlifts 40 Air Squats
Triple Threat Twist
The workout of the day consists of: 3 rounds for time of 4 PullUps or 2 Bar Muscleups 20 Box Jumps 24 inches20 inches 200 meters Row Note For an extra challenge add 2 more reps to each pullup or muscleup every round.
Push, Jump, & Dash
The workout of the day consists of: 4 rounds for time 10 PushUps 15 Box Jumps 2420 inches or 6050 cm 200m Sprint
Leg Burner
The workout of the day consists of: 5 Rounds for Time 600 meters Run 60 Double Unders 30 Jumping Lunges
Thrust and Pull Twist
The workout of the day consists of: 3 rounds for time of 21159 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women Pullups Toestobar