The workout of the day consists of: For Time 15 Dumbbell Shoulder Press 35 lb 25 lb or 16 kg 11 kg 12 Burpees 6 ToestoBar Complete 5 rounds
Twisted Five
The workout of the day consists of: 5 rounds for time of 400 meter Run 5 Burpee PullUps 10 Deadlifts 225 lb 102 kg for men 155 lb 70 kg for women 15 Body Rows
Power Play 3x Circuit
The workout of the day consists of: 3 rounds for time of 12 Dumbbell Push Press 35 lb 16 kg 15 Deadlifts 115 lb 52 kg 25 Abmat Situps 35 Double Unders 1 minute Rest
Upper Body Burner
The workout of the day consists of: 5 rounds for time 15 PushUps 12 PullUps or Ring Rows
Fitness Flow
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 200m Run 20 PushUps 30 SitUps
Tabata Remix: Bodyweight Burn
The workout of the day consists of: 40 seconds Burpees 15 seconds Rest 40 seconds Air Squats 15 seconds Rest 40 seconds Burpees 15 seconds Rest 40 seconds High Knees 15 seconds Rest 40 seconds High Knees 15 seconds Rest 40 seconds Mountain Climbers 15 seconds Rest 40 seconds Mountain Climbers 15 seconds Rest 40 seconds Plank Shoulder Taps 15 seconds Rest 40 seconds Plank Shoulder Taps 15 seconds Rest
Leg Burner 2.0
The workout of the day consists of: For Time 40 Walking Lunges 30 Burpees 20 Box Jumps or StepUps 10 Leg Raises
Jump 'N' Clean
The workout of the day consists of: 3 Rounds for Time 5 Dumbbell Clean and Jerk 50 lb 22.5 kg per hand 10 Box Jumps 24 inches 60 cm 50 Double Unders
Triathlon Blitz
The workout of the day consists of: 3 rounds for time of 800 meters Run 500 meters Row or 1000 meters on a bike 50 Double Unders
4x4 Fit Challenge
The workout of the day consists of: Complete 4 rounds of the following 10 Double Unders 10 Burpees 10 Box Jumps 10 Dumbbell Thrusters