The workout of the day consists of: For Time 211596 Calorie Row 15963 Shoulder Press 83lb 38kg
Sunday Man Maker Madness
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Man Makers 50 lb22.5 kg for men 35 lb16 kg for women 200m Run 15 Wall Balls 20 lb9 kg for men 14 lb6 kg for women
Saturday Stamina Surge
The workout of the day consists of: Complete as many rounds as possible in 18 minutes of 8 Burpee Box Jump Overs 6 Vups 4 Strict PullUps 8 Dumbbell Thrusters
Friday Frenzy
The workout of the day consists of: 3 rounds for time 15129 Toes to Bar 15129 Wall Balls 20 lb 9 kg 15129 Thrusters 75 lb 34 kg
Thunderous Thursday Throwdown
The workout of the day consists of: For time 1000 meters Row 30 PullUps 60 PushUps 30 Bar Dips 80 Wall Balls 20 lb 9 kg for men 14 lb 6 kg for women
Midweek Metcon Mashup
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 7 Hand Release PushUps 14 Air Squats 7 Burpee Box Jump Overs 2420
Toned-up Tuesday
The workout of the day consists of: 12Minute AMRAP 3 Bar MuscleUps 6 Pistol Squats 9 SitUps
Monday Mania
The workout of the day consists of: Every minute on the minute EMOM for 8 minutes 12 Vups 6 Clapping pushups
Sunday Swings and Sprints
The workout of the day consists of: For time 3 Rounds of 15 Kettlebell Swings 1.5 pood 1 pood 24 kg 16 kg 15 Toes to Bar 200 meter Sprint After 3 rounds Finish with a 400 meter Run
Squat-urday Showdown
The workout of the day consists of: EMOM Every Minute on the Minute for as long as possible 2 Back Squats Men 185 lb 84 kg Women 95 lb 43 kg