The workout of the day consists of: 5 Rounds for Time of 5 Forward Rolls 15 Dumbbell Back Extensions 35 lb 15 kg 10 Burpees to Target 6 inches15 cm overhead 15 Dumbbell Push Press 35 lb 15 kg 20 Jumping Air Squats
Power Up: 5 Rounds For Time
The workout of the day consists of: 5 rounds for time of 3 Hang Power Snatch 75 of your 1RM 10 Burpees
10-Minute Triple Threat
The workout of the day consists of: 3 Power Cleans 13595 lb or 6043 kg 3 Push Press 13595 lb or 6043 kg 3 Back Squats 13595 lb or 6043 kg
Sweat & Crawl Challenge
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 1 Minute Bear Crawl 10 Wall Balls 20 lb14 lb 9 kg6 kg 10 PushUps 15 SitUps 20 Walking Lunges
Core Crusher Trio
The workout of the day consists of: 3 Rounds for Time of 21 Toes to Bar 15 BentOver Rows 95 lbs 43 kg 9 Handstand PushUps
20-Min AMRAP Battle: DB Thrusters, Burpees, Swings
The workout of the day consists of: 5 Dumbbell Thrusters 40 lb 20 kg or 30 lb 15 kg 10 Burpees 15 Kettlebell Swings 1.5 pood 24 kg or 1 pood 16 kg
Descending Ladder Challenge
The workout of the day consists of: 21181512963 Push Jerks 95 lb 43 kg Kettlebell Sumo Deadlift High Pull 53 lb 24 kg
Triple Threat
The workout of the day consists of: 3 Rounds for Time 21159 of Dumbbell Thrusters 35 lb 25 lb or 16 kg 12 kg Alternating Dumbbell Snatches 35 lb 25 lb or 16 kg 12 kg Burpee PullUps
12-Minute Bodyweight Crusher
The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 20 Air Squats 20 HandRelease PushUps 20 Russian Twists 10 each side
Twist and Turn
The workout of the day consists of: 10 Rounds for Time 10 Jumping Jacks 7 VUps 5 Dive Bomber PushUps 2 Burpees