The workout of the day consists of: 40 Squat Jumps 50 StepUps 2420 inches 6050cm 40 VUps 80 Walking Lunges 50 SitUps 80 Mountain Climbers 40 each leg
Quick and Heavy
The workout of the day consists of: 211596 Deadlifts 155 lbs 70 kg 400 meters Run after each round.
Core & Legs Burner
The workout of the day consists of: 10 rounds for time of 30 seconds Plank 30 seconds Rest 30 seconds Air Squats 30 seconds Rest Kick it up a notch with less rest if you want more challenge.
Thruster Mania
The workout of the day consists of: 21159 Thrusters 50 1RM 400m Run 21159 ToestoBar 400m Run 21159 Thrusters 50 1RM
Sprint, Crunch, Swing
The workout of the day consists of: 5 rounds for time of 400 meters Run 20 SitUps 15 Kettlebell Swings 5335 lbs or 2416 kg
Twisted Strength
The workout of the day consists of: 3 Rounds for Quality 5 Weighted Pullups heavy challenging weight 8 Strict Pullups 10 BentOver Rows 5035 lb or 22.516 kg
Biking, Squats & Climbs
The workout of the day consists of: 4 Rounds For Time 12 Calorie Assault Bike 15 Front Squats 95 lb 43 kg 9 Wall Walks
5 Rounds for Time with a Twist
The workout of the day consists of: 5 rounds for time of 10 Power Cleans 135 lb 61 kg 10 Push Press 135 lb 61 kg 1 Overhead Squat 135 lb 61 kg
Full-Body Frenzy
The workout of the day consists of: 3 rounds for time of 21159 Deadlifts 70 Bodyweight Back Squats 70 Bodyweight Burpees PushUps
Burpee Press Blitz
The workout of the day consists of: 10 Burpees 10 SingleArm Dumbbell Overhead Press each arm 35 lbs 15 kg Rest 1 minute Complete as many rounds as possible in 30 minutes