The workout of the day consists of: For time 25 Deadlifts 225 lb 102 kg 25 calories Row 25 Box Jump Overs 24 inches 60 cm 25 Kettlebell Swings 70 lb 32 kg 25 Wall Balls 20 lb 9 kg 25 ChesttoBar PullUps 25 Burpees Over the Bar 25 Deadlifts 225 lb 102 kg
Countdown Crusher
The workout of the day consists of: 3 Rounds for Time Run 400 meters 15 Hand Release PushUps 10 Thrusters 115 lb 52 kg 85 lb 38 kg 5 Hang Power Cleans 115 lb 52 kg 85 lb 38 kg 5 Deadlifts 115 lb 52 kg 85 lb 38 kg
Endurance Builder
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Burpee to Jumping PullUp 10 Box Dips 15 VUps
Sky High Cardio Crush
The workout of the day consists of: 10Minute AMRAP As Many Rounds As Possible 30 DoubleUnders 15 Dumbbell Snatches Alternating RX 50 lb 35 lb 22.5 kg 15 kg
Push and Pull Frenzy
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 15 Burpees 12 PullUps 15 VUps 15 Handstand PushUps
Endurance and Upper Body Crusher
The workout of the day consists of: 1 mile Run 20 PushUps 1000 meters Row 20 Ring Chest Flys 100 Double Unders 20 KneestoElbows
For Time with a Twist
The workout of the day consists of: 302010 reps Dumbbell Squat Snatch 35lbs50lbs or 15kg22.5kg Bar MuscleUps
Triple Threat with a Twist
The workout of the day consists of: 3 rounds for time of 30 Front Rack Lunges 13595 lb or 6043 kg 20 Hand Release PushUps 10 Hanging Knee Tucks 20 Pistol Squats 30 SitUps
Legs and Core Crusher
The workout of the day consists of: 5 Rounds for Time 12 Jumping Lunges each leg 14 Dumbbell Power Snatches 7 each arm 50 lb36 lb 3 Wall Walks 20 Weighted SitUps 25 lb15 lb
Speedy Triple Twist
The workout of the day consists of: For time complete 3 rounds of 18 Calorie Assault Air Bike 15 PushUps 12 Air Squats 9 Burpees