The workout of the day consists of: 250 meters Row 21 Cleans 50 Body Weight BW 250 meters Row 15 PullUps 250 meters Row 9 Clean Jerks 50 BW 250 meters Row
Jump, Sit, Sprint
The workout of the day consists of: 5 rounds for time 5 Standing Broad Jumps replacing distance with a set number of reps 20 SitUps 200 meters Run
Leg Blaster Challenge
The workout of the day consists of: 5 Rounds for time 10 Goblet Squats 70 lb 32 kg 15 Box Jumps 24 inches 20 Russian Kettlebell Swings 50 lb 24 kg 25 Wall Ball Shots 20 lb 9 kg
Push, Pull, Stay Strong: 15-Min AMRAP
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 10 Deadlifts 135 lb 95 lb or 60 kg 43 kg 8 Hang Power Cleans 135 lb 95 lb or 60 kg 43 kg 6 Push Press 135 lb 95 lb or 60 kg 43 kg
Push and Pull Frenzy
The workout of the day consists of: 5 Rounds for Time 20 Goblet Squats 3525 lb or 1612 kg 15 Body Rows 10 Ring Dips
Sprint & Burpee Blitz
The workout of the day consists of: 100 meters Sprint 10 Burpees 2 minutes Rest 100 meters Sprint 10 Burpees 2 minutes Rest 100 meters Sprint 10 Burpees 2 minutes Rest 100 meters Sprint 10 Burpees
Fast Feet Frenzy
The workout of the day consists of: 5 Rounds for time 252015105 Double Unders 252015105 Hang Power Cleans 9565 LB or 4329 KG 252015105 Box Jump Overs 20 inches or 50 cm
Row & Sweat
The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes of 15 Burpees 30 calories Row 10 Pushups
Push, Pull, Row
The workout of the day consists of: 5 rounds for time of 7 SingleArm Dumbbell Rows each arm 50 lb 22.5 kg 21 PushUps 400m Run
Burpee Burn with a Twist
The workout of the day consists of: 4 rounds for time of 10 Burpees 400 meters Run 20 Air Squats