The workout of the day consists of: 4 rounds for time 40 Jump Rope Single Unders 20 Dumbbell Swings 35 lb16 kg 1515 One Arm Dumbbell Rows 35 lb16 kg 10 Dumbbell Clean and Jerks 35 lb16 kg 10 VUps
The Snatch & Squat Challenge
The workout of the day consists of: 30 Alternating Dumbbell Snatches 5035 lb or 22.515 kg 30 Goblet Squats 30 Alternating Dumbbell Snatches 5035 lb or 22.515 kg
Deadlift Dynamic
The workout of the day consists of: 5 Deadlifts 210 lb 95 kg 5 Deadlifts 210 lb 95 kg 3 Deficit Deadlifts standing on a 24 inch platform 232 lb 105 kg 3 Deficit Deadlifts 232 lb 105 kg 1 Deadlift 254 lb 115 kg 1 Deadlift 254 lb 115 kg
Legs for Days Challenge
The workout of the day consists of: FOR TIME 500 Walking Lunges 100 Air Squats 50 Burpees
Core Crusher with a Twist
The workout of the day consists of: For time 50 Dumbbell Swings 35 lb 16 kg 30 VUps 50 PushUps 30 LSit Leg Raises 50 SitUps
Barbell & Bodyweight Blast
The workout of the day consists of: 3 rounds for time of 963 Deadlifts 225 lb 165 lb 102 kg 75 kg Pullups Front Squats 135 lb 95 lb 61 kg 43 kg Pushups
Plank & Punch
The workout of the day consists of: 3 rounds for time of 20 VUps 20 seconds Plank 20 Mountain Climbers 20 seconds Plank 20 Bicycle Crunches 10 each side 20 seconds Plank
Descending Dread
The workout of the day consists of: 21181512963 Sumo Deadlift High Pull 95 lb 45 lb 43 kg 20 kg Hand Release PushUp Box Jumps 24 in 20 in 61 cm 51 cm
Swing, Lift, Jump
The workout of the day consists of: 5 rounds for time of 15 Kettlebell Swings 7053 lb 3224 kg 10 Dumbbell Thrusters 5035 lb 22.516 kg 10 Burpees Over the Dumbbell
Pedal Power: 60-Min Combo
The workout of the day consists of: Complete as many rounds as possible in 60 minutes 3 minutes of Bicycling moderate pace 20 SitUps 15 PushUps