The workout of the day consists of: 10 rounds for time of 15 Burpees 10 VUps
Legs and Lungs Blaster
The workout of the day consists of: 20 Walking Lunges 15 Hang Power Cleans 135 lb95 lb or 61 kg43 kg 10 Inverted Burpees
Deadlift and Dip Dash 2.0
The workout of the day consists of: AMRAP 15 min 10 Deadlifts 185 lb 84 kg 10 Ring Dips 10 PushUps
Core and Cardio Crunch
The workout of the day consists of: For time 80 SitUps 60 Burpees 80 VUps
Leg Day Destroyer
The workout of the day consists of: 4 rounds for time of 40 Walking Lunge Steps 5 Deadlifts 80 1RM 7 Burpee PullUps 20 Calorie Row
Endurance Grind
The workout of the day consists of: 250 meters Row 21 Cleans 50 Body Weight BW 250 meters Row 15 PullUps 250 meters Row 9 Clean Jerks 50 BW 250 meters Row
Jump, Sit, Sprint
The workout of the day consists of: 5 rounds for time 5 Standing Broad Jumps replacing distance with a set number of reps 20 SitUps 200 meters Run
Leg Blaster Challenge
The workout of the day consists of: 5 Rounds for time 10 Goblet Squats 70 lb 32 kg 15 Box Jumps 24 inches 20 Russian Kettlebell Swings 50 lb 24 kg 25 Wall Ball Shots 20 lb 9 kg
Push, Pull, Stay Strong: 15-Min AMRAP
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 10 Deadlifts 135 lb 95 lb or 60 kg 43 kg 8 Hang Power Cleans 135 lb 95 lb or 60 kg 43 kg 6 Push Press 135 lb 95 lb or 60 kg 43 kg
Push and Pull Frenzy
The workout of the day consists of: 5 Rounds for Time 20 Goblet Squats 3525 lb or 1612 kg 15 Body Rows 10 Ring Dips