The workout of the day consists of: 3 Rounds For Time 12 American Kettlebell Swings 5335 lbs 2416 kg 50 Lateral Hops Over the Kettlebell 10 Burpee Box Jumps 2420
Pull, Press, and Crunch in 15!
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 5 Strict PullUps 7 Push Presses 65 of body weight 9 Toes to Bar
Full-Body Grinder
The workout of the day consists of: 5 rounds for time of 10 ToestoBar 10 Burpee Box Jump Overs 2420 10 Push Press 115 LB52 KG 75 LB34 KG 10 Hang Power Clean 115 LB52 KG 75 LB34 KG 50 Double Unders 400m Run
Kettlebell Blast with a Cardio Twist
The workout of the day consists of: 3 rounds for time 21 Kettlebell Swings 1.5 pood 24kg 1 pood 16kg 21 Burpees 400m Run 21 SitUps 15 PullUps 9 PushUps 9 Air Squats
Climb the Ladder
The workout of the day consists of: 108642 Deadlifts 65 of BW if RX 86421 Power Cleans 85 of BW if RX 64211 Front Squats 75 of BW if RX
Farmer's Hustle: A Full-Body Challenge
The workout of the day consists of: 4 rounds for time 50 meters Farmers Walk 100 lb 45 kg 60 lb 27 kg 12 Push Jerks 135 lb 61 kg 75 lb 34 kg 12 Alternating Dumbbell Snatches 50 lb 23 kg 25 lb 11 kg 200 meters Run
Sweat Circuit
The workout of the day consists of: 3 Rounds for Time 10 PullUps 12 Alternating Dumbbell Snatches 50 lbs 35 lbs or 22.5 kg 15 kg 15 Air Squats 20 SitUps
Sweat & Smile: 10-Min AMRAP
The workout of the day consists of: 10 SitUps 8 Single Arm Dumbbell Rows each arm 35lb25lb or 16kg11kg 6 Dumbbell Thrusters 35lb25lb or 16kg11kg 4 Burpees
Power Up Pyramid
The workout of the day consists of: 10 Front Squats 155 lbs 70 kg 105 lbs 47.5 kg 20 Wall Balls 20 lbs 9 kg 14 lbs 6 kg 30 SitUps 40 Box Jumps 24 inches 60 cm 20 inches 50 cm 50 Pushups 40 Box Jumps 24 inches 60 cm 20 inches 50 cm 30 SitUps 20 Wall Balls 20 lbs 9 kg 14 lbs 6 kg 10 Front Squats 155 lbs 70 kg 105 lbs 47.5 kg
Row & Press Pyramid
The workout of the day consists of: 21181512963 Calorie Row 7654321 Shoulder Press 85 lb 38.5 kg