The workout of the day consists of: 5 rounds for time of 10 Dumbbell Hang Power Cleans 5035 lb or 22.516 kg each hand 40meter Run 30meter Bear Crawl
Twist n' Lift Workout
The workout of the day consists of: 101520 Dumbbell Snatch 50 lb 22.5 kg 101520 StepUps 24 inches 101520 PushUps
Swim and Swing Smash!
The workout of the day consists of: 10 rounds for time of 25 meters Swim 5 Pullups 25 meters Swim 5 Dips
Mix and Match Cardio Blitz
The workout of the day consists of: 6 rounds for time of 400 meters Run 75 Jump Rope Single 25 Burpees
Lift, Leap, Crunch
The workout of the day consists of: 3 Rounds for Time 20 Sumo Deadlift High Pull SDHP 9565 lb or 4330 kg 15 OvertheBar Burpees 30 VUps
For Time: Core Crusher
The workout of the day consists of: 300 meters Row 25 VUps 40 yards Bear Crawl 25 Burpees 20 PullUps 10 Handstand Pushups 300 meters Row
Core and Strength Trio
The workout of the day consists of: 15 Handstand PushUps 15 Weighted SitUps 15 SingleArm Dumbbell Snatches Right Arm 15 SingleArm Dumbbell Snatches Left Arm
Flip the Script: 15-Minute AMRAP Challenge
The workout of the day consists of: 2 Bar MuscleUps 4 Sandbag GroundtoShoulder 100 lbs 45 kg 6 HandRelease PushUps
EMOM Challenge: Cardio & Core
The workout of the day consists of: Every Minute on the Minute EMOM for 20 minutes 15 Double Unders 15 SitUps
10-Minute Firestorm
The workout of the day consists of: 4 Handstand Pushups against a wall is fine 6 Box Jumps 2420 in or 6050 cm 200meter Sprint 8 Walking Lunges each leg