The workout of the day consists of: 15 Push Press 50 of 1RM 75 calories Row 15 Front Squats 60 of 1RM 10 PullUps 20 Standing Broad Jumps 100meter Sprint 10 Ring Dips 75 calories Row
Row, Push, Crunch Trio
The workout of the day consists of: 3 Rounds for Time 12 One Arm Kettlebell Rows Right Hand 12 One Arm Kettlebell Rows Left Hand 20 PushUps 40 SitUps 40 Air Squats
Leg and Core Crusher
The workout of the day consists of: 3 rounds for time 100 Goblet Squats 35 lb16 kg 20 Strict ToetoBar 30 Pike Pushups
Descending Duo Smash
The workout of the day consists of: 10987654321 reps for time of Thrusters 77 lb 35 kg Toes to bar
Pyramid Attack
The workout of the day consists of: For Time Deadlifts 2468108642 200 lb 91 kg RX 112 lb 51 kg Scaled Box Jumps 2468108642 24 RX 20 Scaled Kettlebell Swings 2468108642 90 lb 41 kg RX 46 lb 21 kg Scaled Burpees 2468108642
Sprint and Lift - 21-15-9 Challenge
The workout of the day consists of: 21159 Box Jumps Hang Power Clean 111 lb 50 kg 67 lb 30 kg Row Calories
Swing & Clean Circuit
The workout of the day consists of: 4 rounds for time 40 Jump Rope Single Unders 20 Dumbbell Swings 35 lb16 kg 1515 One Arm Dumbbell Rows 35 lb16 kg 10 Dumbbell Clean and Jerks 35 lb16 kg 10 VUps
The Snatch & Squat Challenge
The workout of the day consists of: 30 Alternating Dumbbell Snatches 5035 lb or 22.515 kg 30 Goblet Squats 30 Alternating Dumbbell Snatches 5035 lb or 22.515 kg
Deadlift Dynamic
The workout of the day consists of: 5 Deadlifts 210 lb 95 kg 5 Deadlifts 210 lb 95 kg 3 Deficit Deadlifts standing on a 24 inch platform 232 lb 105 kg 3 Deficit Deadlifts 232 lb 105 kg 1 Deadlift 254 lb 115 kg 1 Deadlift 254 lb 115 kg
Legs for Days Challenge
The workout of the day consists of: FOR TIME 500 Walking Lunges 100 Air Squats 50 Burpees