The workout of the day consists of: 21181512963 Sumo Deadlift High Pull 95 lb 45 lb 43 kg 20 kg Hand Release PushUp Box Jumps 24 in 20 in 61 cm 51 cm
Swing, Lift, Jump
The workout of the day consists of: 5 rounds for time of 15 Kettlebell Swings 7053 lb 3224 kg 10 Dumbbell Thrusters 5035 lb 22.516 kg 10 Burpees Over the Dumbbell
Pedal Power: 60-Min Combo
The workout of the day consists of: Complete as many rounds as possible in 60 minutes 3 minutes of Bicycling moderate pace 20 SitUps 15 PushUps
Amped Up AMRAP
The workout of the day consists of: 15 minute AMRAP 10 Burpee Box JumpOvers 2420 in 15 Goblet Squats 5335 lb or 2416 kg 20 SitUps
Sprint & Pull-O-Mania
The workout of the day consists of: 10 rounds for time of 100 meters Sprint 10 PullUps 50 meters Sprint Backwards 10 Burpee Box Jump Overs
Push, Drop, and Lift
The workout of the day consists of: For Time 15 Dumbbell Shoulder Press 35 lb 25 lb or 16 kg 11 kg 12 Burpees 6 ToestoBar Complete 5 rounds
Twisted Five
The workout of the day consists of: 5 rounds for time of 400 meter Run 5 Burpee PullUps 10 Deadlifts 225 lb 102 kg for men 155 lb 70 kg for women 15 Body Rows
Power Play 3x Circuit
The workout of the day consists of: 3 rounds for time of 12 Dumbbell Push Press 35 lb 16 kg 15 Deadlifts 115 lb 52 kg 25 Abmat Situps 35 Double Unders 1 minute Rest
Upper Body Burner
The workout of the day consists of: 5 rounds for time 15 PushUps 12 PullUps or Ring Rows
Fitness Flow
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 200m Run 20 PushUps 30 SitUps