The workout of the day consists of: 5 PullUps 5 Squat Cleans 5 PullUps 5 Squat Cleans 10 Deadlifts 20 Front Squats 10 Deadlifts 20 Front Squats 15 Deadlifts 30 Back Squats 15 Deadlifts 30 Back Squats 20 Deadlifts 40 Air Squats 20 Deadlifts 40 Air Squats
Triple Threat Twist
The workout of the day consists of: 3 rounds for time of 4 PullUps or 2 Bar Muscleups 20 Box Jumps 24 inches20 inches 200 meters Row Note For an extra challenge add 2 more reps to each pullup or muscleup every round.
Push, Jump, & Dash
The workout of the day consists of: 4 rounds for time 10 PushUps 15 Box Jumps 2420 inches or 6050 cm 200m Sprint
Leg Burner
The workout of the day consists of: 5 Rounds for Time 600 meters Run 60 Double Unders 30 Jumping Lunges
Thrust and Pull Twist
The workout of the day consists of: 3 rounds for time of 21159 Thrusters 95 lb 43 kg for men 65 lb 29 kg for women Pullups Toestobar
Bear Necessities Burner
The workout of the day consists of: 5 rounds for time of 10 Dumbbell Hang Power Cleans 5035 lb or 22.516 kg each hand 40meter Run 30meter Bear Crawl
Twist n' Lift Workout
The workout of the day consists of: 101520 Dumbbell Snatch 50 lb 22.5 kg 101520 StepUps 24 inches 101520 PushUps
Swim and Swing Smash!
The workout of the day consists of: 10 rounds for time of 25 meters Swim 5 Pullups 25 meters Swim 5 Dips
Mix and Match Cardio Blitz
The workout of the day consists of: 6 rounds for time of 400 meters Run 75 Jump Rope Single 25 Burpees
Lift, Leap, Crunch
The workout of the day consists of: 3 Rounds for Time 20 Sumo Deadlift High Pull SDHP 9565 lb or 4330 kg 15 OvertheBar Burpees 30 VUps