The workout of the day consists of: 101520 Dumbbell Snatch 50 lb 22.5 kg 101520 StepUps 24 inches 101520 PushUps
Swim and Swing Smash!
The workout of the day consists of: 10 rounds for time of 25 meters Swim 5 Pullups 25 meters Swim 5 Dips
Mix and Match Cardio Blitz
The workout of the day consists of: 6 rounds for time of 400 meters Run 75 Jump Rope Single 25 Burpees
Lift, Leap, Crunch
The workout of the day consists of: 3 Rounds for Time 20 Sumo Deadlift High Pull SDHP 9565 lb or 4330 kg 15 OvertheBar Burpees 30 VUps
For Time: Core Crusher
The workout of the day consists of: 300 meters Row 25 VUps 40 yards Bear Crawl 25 Burpees 20 PullUps 10 Handstand Pushups 300 meters Row
Core and Strength Trio
The workout of the day consists of: 15 Handstand PushUps 15 Weighted SitUps 15 SingleArm Dumbbell Snatches Right Arm 15 SingleArm Dumbbell Snatches Left Arm
Flip the Script: 15-Minute AMRAP Challenge
The workout of the day consists of: 2 Bar MuscleUps 4 Sandbag GroundtoShoulder 100 lbs 45 kg 6 HandRelease PushUps
EMOM Challenge: Cardio & Core
The workout of the day consists of: Every Minute on the Minute EMOM for 20 minutes 15 Double Unders 15 SitUps
10-Minute Firestorm
The workout of the day consists of: 4 Handstand Pushups against a wall is fine 6 Box Jumps 2420 in or 6050 cm 200meter Sprint 8 Walking Lunges each leg
Pump 'n' Jump AMRAP 12
The workout of the day consists of: 4 Deadlifts at 60 RM 185 lbs 85 kg 12 Dumbbell Thrusters 50 lb 22.5 kg per hand 15 Box Jumps 24 in 20 in 20 Calorie Row