The workout of the day consists of: 8 rounds for time of Handstand Pushups 15131197531 LSit PullUps 15131197531
Turbo Charge
The workout of the day consists of: 5 Rounds x AMRAP 4 3020 Calorie Bike 30 x 10Meter Shuttle Runs Max Toes to Bar Rest 4 Minutes Between Rounds.
Endurance Challenge
The workout of the day consists of: For time 14000 meters Run
3 Rounds for Time
The workout of the day consists of: 3 rounds for time of 400 meters Run 15 Power Snatches 75 lb34 kg for men 55 lb25 kg for women 9 Handstand Pushups
Wicked Wednesday
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Strict PullUps 10 Kettlebell Swings 1.5 pood 24 kg 53 lbs 15 GHD SitUps
Split Jerk 5x3
The workout of the day consists of: 3 Split Jerks at 50kg 110lbs 3 Split Jerks at 60kg 135lbs 3 Split Jerks at 70kg 155lbs 3 Split Jerks at 80kg 176lbs 3 Split Jerks at 90kg 198lbs
Stamina Surge
The workout of the day consists of: 5 rounds for time of 12 Bench Press 185 lb 84 kg 9 Knees to Elbows 6 Squat Cleans 135 lb 61 kg 3 Thrusters 135 lb 61 kg
Sunday Ring-Fire
The workout of the day consists of: 4 Rounds for Time 20 seconds Strict Ring Dips 10 seconds Rest 20 seconds PushUps 10 seconds Rest 20 seconds Hollow Holds
Supercharged Saturday Slam
The workout of the day consists of: 6 rounds for time of 2118151296 reps of Air Squats PullUps Kettlebell Swings 1.5 pood 53 lbs 24 kg for men 1 pood 35 lbs 16 kg for women
Full-Body Friday Blast
The workout of the day consists of: Complete as many rounds as possible AMRAP in 10 minutes of 5 Bench Presses 75 Body Weight BW Example If you weigh 70kg 154lbs you would lift 52.5kg 115lbs 10 Power Cleans 50 Body Weight BW Example If you weigh 70kg 154lbs you would lift 35kg 77lbs 15 Air Squats