The workout of the day consists of: 10 rounds for time of 5 Knees to Elbows 5 Sumo Deadlift High Pull 135 lb 62 kg 65 lb 30 kg 10 Jumping PullUps 10 Dumbbell Hang Clean 50 lb 22.5 kg 35 lb 15 kg 400meter run
Hang Time Hustle
The workout of the day consists of: 20 Dumbbell Hang Clean and Jerks 50 lb 35 lb or 22.5 kg 15 kg 15 PullUps 20 meters Bear Crawl
Push Your Limits
The workout of the day consists of: 7 rounds for time of Dumbbell Bench Press 10 reps 50 lb 22.5 kg each hand Pushups 15 reps
Tabata Total Challenge
The workout of the day consists of: 8 Rounds for each movement 20 seconds on 10 seconds off Air Squats PushUps Box Jumps Wall Ball 2014 lbs or 96 kg Alternating Dumbbell Snatches 5035 lbs or 22.515 kg Burpees Kettlebell Swings 5335 lbs or 2416 kg VUps
Legs and Lungs
The workout of the day consists of: For Time 3 Rounds of 15 Front Squats 15 Burpees 3 Rounds of 20 Sumo Deadlift High Pulls 20 Thrusters
Leg and Core Crusher
The workout of the day consists of: 40 Squat Jumps 50 StepUps 2420 inches 6050cm 40 VUps 80 Walking Lunges 50 SitUps 80 Mountain Climbers 40 each leg
Quick and Heavy
The workout of the day consists of: 211596 Deadlifts 155 lbs 70 kg 400 meters Run after each round.
Core & Legs Burner
The workout of the day consists of: 10 rounds for time of 30 seconds Plank 30 seconds Rest 30 seconds Air Squats 30 seconds Rest Kick it up a notch with less rest if you want more challenge.
Thruster Mania
The workout of the day consists of: 21159 Thrusters 50 1RM 400m Run 21159 ToestoBar 400m Run 21159 Thrusters 50 1RM
Sprint, Crunch, Swing
The workout of the day consists of: 5 rounds for time of 400 meters Run 20 SitUps 15 Kettlebell Swings 5335 lbs or 2416 kg