The workout of the day consists of: 3 rounds for time of 30 Front Rack Lunges 13595 lb or 6043 kg 20 Hand Release PushUps 10 Hanging Knee Tucks 20 Pistol Squats 30 SitUps
Legs and Core Crusher
The workout of the day consists of: 5 Rounds for Time 12 Jumping Lunges each leg 14 Dumbbell Power Snatches 7 each arm 50 lb36 lb 3 Wall Walks 20 Weighted SitUps 25 lb15 lb
Speedy Triple Twist
The workout of the day consists of: For time complete 3 rounds of 18 Calorie Assault Air Bike 15 PushUps 12 Air Squats 9 Burpees
Full Body Frenzy
The workout of the day consists of: 3 rounds for time 10 Ring Pushups 10 Alternating Kettlebell Shoulder Press 1.5 pood24 kg53 lb 15 Goblet Squats 1.5 pood24 kg53 lb
Roll, Push, and Squat
The workout of the day consists of: 5 Rounds for Time of 5 Forward Rolls 15 Dumbbell Back Extensions 35 lb 15 kg 10 Burpees to Target 6 inches15 cm overhead 15 Dumbbell Push Press 35 lb 15 kg 20 Jumping Air Squats
Power Up: 5 Rounds For Time
The workout of the day consists of: 5 rounds for time of 3 Hang Power Snatch 75 of your 1RM 10 Burpees
10-Minute Triple Threat
The workout of the day consists of: 3 Power Cleans 13595 lb or 6043 kg 3 Push Press 13595 lb or 6043 kg 3 Back Squats 13595 lb or 6043 kg
Sweat & Crawl Challenge
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 1 Minute Bear Crawl 10 Wall Balls 20 lb14 lb 9 kg6 kg 10 PushUps 15 SitUps 20 Walking Lunges
Core Crusher Trio
The workout of the day consists of: 3 Rounds for Time of 21 Toes to Bar 15 BentOver Rows 95 lbs 43 kg 9 Handstand PushUps
20-Min AMRAP Battle: DB Thrusters, Burpees, Swings
The workout of the day consists of: 5 Dumbbell Thrusters 40 lb 20 kg or 30 lb 15 kg 10 Burpees 15 Kettlebell Swings 1.5 pood 24 kg or 1 pood 16 kg