The workout of the day consists of: 5 rounds for time of 25 Single Arm Dumbbell Push Press 50 lb22.5 kg 10 Pistols each leg 10 Burpees Over Dumbbell 12 ChesttoBar PullUps
5-Minute Hustle
The workout of the day consists of: AMRAP in 5 minutes 200 meter Run 10 Jump Squats
Snatch and Sweat 12-Minute AMRAP
The workout of the day consists of: 12Minute AMRAP As Many Rounds As Possible 5 Power Snatches 95 lb65 lb 42.5 kg30 kg 10 PushUps 15 Box Jumps 24 in20 in 60 cm50 cm
Dueling Gains
The workout of the day consists of: Alternate between the two movements 3 Deadlifts 275 lbs 125 kg 8 Bench Presses 155 lbs 70 kg Repeat for 5 Rounds. Rest as needed between sets.
Legs and Core Crusher
The workout of the day consists of: 4 rounds for time of 20 Goblet Squats 35 lb15 kg 15 Box Jumps 2420 inches 10 Hanging Leg Raises 7 Burpees
Bodyweight Burner
The workout of the day consists of: 3 Rounds for Time 15 Hand Release PushUps 20 SitUps 25 Air Squats
The Pyramid Hustle
The workout of the day consists of: 500 meters Row 25 PullUps 20 Kettlebell Swings 1.5 pood 1 pood or 24kg 16kg 15 Overhead Squats 75lb 55lb or 34kg 25kg 10 Burpees 800 meters Run 10 Burpees 15 Overhead Squats 75lb 55lb or 34kg 25kg 20 Kettlebell Swings 1.5 pood 1 pood or 24kg 16kg 25 PullUps 500 meters Row
Wall Ball Crush
The workout of the day consists of: For Time 100 Wall Balls 20 lb 9 kg 50 Box Jumps 24 in 20 in 50 PushUp Rows 25 each arm 100 Double Unders
12-Minute Burner
The workout of the day consists of: 10 Deadlifts 75 Body Weight 15 Dumbbell Push Press 35 lb 25 lb 1510 kg 20 Air Squats Complete as many rounds as possible AMRAP in 12 minutes.
Core Crusher Trio
The workout of the day consists of: 3 rounds for time of 25 Wall Balls 20 lb14 lb or 9 kg6 kg 20 Calories Row 15 VUps