The workout of the day consists of: 21 Body Rows 800 meters Run 21 Air Squats 18 Body Rows 400 meters Run 18 Air Squats 15 Body Rows 200 meters Run 15 Air Squats
Quick Fire Challenge
The workout of the day consists of: EMOM x 10 minutes 10 Burpees 1 Power Clean 13595 lb or 6043 kg
Burpee and Core Ladder
The workout of the day consists of: 10 rounds for time of 15 Burpees 10 VUps
Legs and Lungs Blaster
The workout of the day consists of: 20 Walking Lunges 15 Hang Power Cleans 135 lb95 lb or 61 kg43 kg 10 Inverted Burpees
Deadlift and Dip Dash 2.0
The workout of the day consists of: AMRAP 15 min 10 Deadlifts 185 lb 84 kg 10 Ring Dips 10 PushUps
Core and Cardio Crunch
The workout of the day consists of: For time 80 SitUps 60 Burpees 80 VUps
Leg Day Destroyer
The workout of the day consists of: 4 rounds for time of 40 Walking Lunge Steps 5 Deadlifts 80 1RM 7 Burpee PullUps 20 Calorie Row
Endurance Grind
The workout of the day consists of: 250 meters Row 21 Cleans 50 Body Weight BW 250 meters Row 15 PullUps 250 meters Row 9 Clean Jerks 50 BW 250 meters Row
Jump, Sit, Sprint
The workout of the day consists of: 5 rounds for time 5 Standing Broad Jumps replacing distance with a set number of reps 20 SitUps 200 meters Run
Leg Blaster Challenge
The workout of the day consists of: 5 Rounds for time 10 Goblet Squats 70 lb 32 kg 15 Box Jumps 24 inches 20 Russian Kettlebell Swings 50 lb 24 kg 25 Wall Ball Shots 20 lb 9 kg