The workout of the day consists of: 4 rounds for time 40 Jumping Jacks 20 PushUps 20 Box Dips or use a chair 15 Hang Cleans 45 lbs 20 kg
Twist and Sweat
The workout of the day consists of: 5 rounds for time 15 Double Unders 10 Dumbbell Front Squats 35 lbs 15 kg per hand 15 Vups
Kettlebell Blitz
The workout of the day consists of: Do every minute on the minute EMOM for 28 minutes Minute 1 12 Kettlebell Swings 1 pood 16kg Minute 2 12 Goblet Squats 1 pood 16kg Minute 3 12 Kettlebell Snatches 6 on each arm 1 pood 16kg Minute 4 20 seconds Hollow Hold
The Pyramid Challenge
The workout of the day consists of: 60 Burpees 50 SitUps 40 Alternating Dumbbell Snatches 50 lbs 35 lbs 30 PullUps 20 Handstand PushUps
Full-Body Frenzy
The workout of the day consists of: 3 rounds for time of 10 Power Clean and Push Press 135 lb 62 kg 95 lb 43 kg 20 PushUps 25 Wall Ball Shots 20 lb 9 kg 14 lb 6 kg
Triple Threat Twist
The workout of the day consists of: For Time 21 Barbell Thrusters 9565 lb or 4329 kg 50 Double Unders 15 Handstand Pushups 50 Double Unders 9 Alternating Dumbbell Snatches 5035 lb or 22.516 kg 50 Double Unders
The Triple Threat
The workout of the day consists of: 400 meter Run 15 Shoulder Press 9565 lb 4329 kg 400 meter Run 15 Push Press 9565 lb 4329 kg 400 meter Run 15 Push Jerks 9565 lb 4329 kg 400 meter Run 15 Thrusters 9565 lb 4329 kg
Sit-Up Symphony
The workout of the day consists of: For time 25 SitUps 21 Dumbbell Snatches each arm 21 Overhead Lunges each leg 25 SitUps 18 Dumbbell Snatches each arm 18 Overhead Lunges each leg 25 SitUps 15 Dumbbell Snatches each arm 15 Overhead Lunges each leg 25 SitUps 12 Dumbbell Snatches each arm 12 Overhead Lunges each leg 25 SitUps 9 Dumbbell Snatches each arm 9 Overhead Lunges each leg 25 SitUps 6 Dumbbell Snatches each arm 6 Overhead Lunges each leg 25 SitUps 3 Dumbbell Snatches each arm 3 Overhead Lunges each leg
Push, Press, Burpee Smash
The workout of the day consists of: 5 rounds for time 10 Hand Release PushUps 15 Dumbbell Push Presses 3520 lb 1510 kg 20 SitUps 25 Air Squats 30 Burpees
10-Min Quick Sweat AMRAP
The workout of the day consists of: 10 Deadlifts 135 lbs 61 kg 10 Burpees