The workout of the day consists of: 5 Rounds for Time 20 Jumping Squats 20 Walking Lunges 20 Tuck Jumps 400 meters Run
AMRAP 20: Ring Row Mayhem
The workout of the day consists of: Complete as many rounds as possible in 20 minutes 3 PullUps 3 Ring Dips 5 Dumbbell Snatch 35 lb 15 kg 10 Kettlebell Swings 53 lb 24 kg
Strength Meets Speed
The workout of the day consists of: 5 rounds for time 3 Deadlifts 225 lb 102 kg 200 meter Sprint 15 American Kettlebell Swings 70 lb 32 kg
The Endurance Gauntlet
The workout of the day consists of: 2000 meters Row 1 mile Run 50 Burpees 2000 meters Row 1 mile Run 50 Burpees 2000 meters Row 1 mile Run
20-Minute Power Burst
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 5 Power Cleans 135 lb 61 kg and 95 lb 43 kg 7 PullUps any style 200 meters Run
The 15 Minute Swing Run Challenge
The workout of the day consists of: Complete as many rounds as possible AMRAP in 15 minutes 21 Kettlebell Swings 1.5 pood 24kg 53lb 400m Run 15 PushUps
Legs and Lungs Burner
The workout of the day consists of: 4 Rounds for Time 10 Hand Release PushUps 10 Burpees 20 Walking Lunges 40 Mountain Climbers Run 200m
Spartan Circuits
The workout of the day consists of: 3 rounds for time of 10 Sumo Deadlift High Pulls 95 lb 65 lb or 43 kg 29 kg 15 Wall Balls 20 lb 14 lb or 9 kg 6 kg 15 Push Presses 35 lb 25 lb or 16 kg 11 kg 15 Box Jumps 24 inches 20 inches 20 Burpees 20 Med Ball Slams 30 lb 20 lb or 13 kg 9 kg 400m Run
Thruster Double Up
The workout of the day consists of: 10 Rounds for time of 15 Thrusters 95 lb 43 kg 25 Double Unders
10-Minute Burnout
The workout of the day consists of: 10 Jumping Lunges 10 Dumbbell Squats 25 lb 15 lb 12 kg 7 kg 10 Dumbbell Push Press 25 lb 15 lb 12 kg 7 kg