The workout of the day consists of: 54321 Power Snatches 135 lb 61 kg for men 95 lb 43 kg for women ChesttoBar PullUps
Lunges & Ladders
The workout of the day consists of: For time 101 Ladder of Dumbbell Thrusters 5035 lb or 22.515 kg 110 Ladder of Walking Lunges Explanation Start with 10 Dumbbell Thrusters and 1 Walking Lunge then 9 Thrusters and 2 Lunges 8 Thrusters and 3 lunges and so forth until you finish at 1 Thruster and 10 Lunges.
Kettle Swing and Lunge Combo
The workout of the day consists of: 5 Rounds for Time 15 Kettlebell Swings 5335 lbs 2416 kg 20 Walking Lunges 10 PullUps
50/40/30/20/10
The workout of the day consists of: For Time 50 Air Squats 40 PushUps 30 SitUps 20 Burpees 10 PullUps
20-Minute Fat Burner
The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 2020 meters Shuttle Sprints 10 Dumbbell ShouldertoOverhead 35 lb 25 lb 16 kg 11 kg 5 Toes to Bar
Jump, Lift, Repeat
The workout of the day consists of: 3 rounds for time of 50 Double Unders 10 Toes to Bar 1 minute Rest 12 Burpees 12 PullUps
Descending Ladder Madness
The workout of the day consists of: 5 rounds for time of 54321 reps of Dumbbell Snatch 5035 lbs or 22.515 kg Front Squats same weight as snatch Push Press Hang Power Clean
Row, Throw, and Go
The workout of the day consists of: For time 20 calories Assault Bike 30 Wall Balls 20 lb 9 kg 20 Hanging Leg Raises 30 Box Jump Overs 24 in 61 cm 20 Dumbbell Thrusters 50 lb each 22.5 kg each 30 Burpees Over Bar 20 Push Press 135 lb 61 kg 120 foot Farmers Carry 80 lb each 36 kg each
Sprint and Climb
The workout of the day consists of: 4 rounds for time of 400 meters Run 10 PullUps 10 PushUps
Endurance Plus
The workout of the day consists of: 3 Rounds for Time 800meter Run 20 Dumbbell Shoulder Press 5035 lbs or 22.515.8 kg 15 Burpee Over Dumbbells 800meter Row