Tough Twos: Double Trouble for Time

The workout of the day consists of: 6 Rounds For Time 2 Power Clean and Jerks 155105 lbs 7048 kg 2 Handstand PushUps 2 Front Squats 155105 lbs 7048 kg

2025-08-08 · 1 min · Max Reps

Sprint & Squat Supremacy

The workout of the day consists of: 16 rounds for time 50 meters Sprint 8 PullUps 12 Front Squats 9565 lbs or 4330 kg 40 Jump Rope Single

2025-08-07 · 1 min · Max Reps

Snatch & Dash

The workout of the day consists of: Complete max reps in 10 minutes 12 Dumbbell Snatches 5035 lb 22.515 kg 200meter Run

2025-08-06 · 1 min · Max Reps

12-Min AMRAP Heroes – Deadlifts & Dirt

The workout of the day consists of: Complete as many rounds as possible in 12 minutes of 2 Deadlifts 80 RM 20 Calorie Row 10 Dumbbell Cleans 35 lbs 25 lbs 15.8 kg 11.3 kg 20 SitUps

2025-08-05 · 1 min · Max Reps

Grit and Grind - AMRAP 20

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 1 Power Snatch 155 lb 70 kg 95 lb 43 kg 2 Ring MuscleUps 3 Front Squats 155 lb 70 kg 95 lb 43 kg 4 PullUps Think smooth and controlled. Keep moving keep breathing.

2025-08-04 · 2 min · Max Reps

Triple Burner Grind

The workout of the day consists of: 3 Rounds for Time 400 meters Run 21 Dumbbell Snatch 50 lb 22.5 kg 15 VUps

2025-08-03 · 1 min · Max Reps

10-Minute Max Rep Showdown

The workout of the day consists of: 2 Clean and Jerk 135 lb 61 kg 2 Air Squats

2025-08-02 · 1 min · Max Reps

Triple Threat Grinder

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 12 PullUps 24 PushUps 36 Air Squats

2025-08-01 · 1 min · Max Reps

Snatch & Dash

The workout of the day consists of: 4 rounds for time of 15 Power Snatches 95 lb 43 kg 30 Double Unders 400m Run

2025-07-31 · 1 min · Max Reps

Core Crusher Circuit

The workout of the day consists of: 4 rounds for time 20 Knees to Elbow 15 Supermans 5 Bar Muscleups

2025-07-30 · 1 min · Max Reps