The workout of the day consists of: 3 rounds for time 20 Box Jumps 2420 inches 6050 cm 20 PushUps 20 Goblet Squats 5335 lbs 2416 kg 20 Walking Lunges 20 PullUps
Power Play: 5 Rounds
The workout of the day consists of: 5 Rounds for Time 20 Wall Balls 20 lb 9 kg 10 Deadlifts 155 lb 70 kg 10 Box Jumps 24 in 60 cm
Descending Core Circuit
The workout of the day consists of: For Time Descending Reps 5040302010 VUps Kettlebell Swing 53 lbs 24 kg
Push, Step, Jump - EMOM Challenge
The workout of the day consists of: 12 Dumbbell Push Press 10 Dumbbell Box Jump Overs 8 Burpees Rest until end of minute
Push & Swing Ignite
The workout of the day consists of: 400 meters Run 15 Kettlebell Swing 53 lbs 35 lbs 24 kg 16 kg 15 Pushups 15 Kettlebell Swing 53 lbs 35 lbs 24 kg 16 kg 15 Pushups 400 meters Run 1 minute Rest Repeat 2 times
Quickfire Chipper
The workout of the day consists of: Complete as many rounds as possible in 15 minutes of 50 DoubleUnders 9 Burpee Box Jumps 15 Dumbbell Front Squats 35 lb50 lb 15.8 kg22.7 kg
The Bodyweight Burner
The workout of the day consists of: 10 Burpees 10 Vups 10 Jump Squats
15-Minute Up & Down Circuit
The workout of the day consists of: AMRAP 15 minutes 3 Handstand PushUps or Pike PushUps 3 PullUps 6 Dumbbell Shoulder Press 35 lb 16 kg 9 Kettlebell Swings 35 lb 16 kg
Power Hour: Jump, Lift, Run
The workout of the day consists of: 20 Box Jumps 24 inches20 inches 15 Power Snatches 75 lb 55 lb 25 Toes to Bar 30 Back Extensions 35 Power Cleans 75 lb 55 lb 40 Burpees 50 Double Unders 20 Weighted Lunges 35 lb 20 lb each leg 50 PushUps 100 SitUps 800meter Run with Dumbbells 35 lb 20 lb
Unbroken Core Crusher
The workout of the day consists of: 5 rounds for time of 9 Vups 6 Inverted Burpees 3 Strict Handstand Pushups