Bench and Swing Ladder

The workout of the day consists of: 10987654321 Bench Press 155 lb 70 kg Kettlebell Swing 2 poods 32 kg After each set run 200 meters

2025-07-18 · 1 min · Max Reps

Grind and Shine

The workout of the day consists of: 400 meters Run 50 Box Jumps 2420 in 6050 cm 40 Air Squats 30 Situps 20 PullUps 15 Burpees 10 PushUps 5 Knees to Elbows 400 meters Run

2025-07-17 · 1 min · Max Reps

Keep It Moving

The workout of the day consists of: 20 Jump Rope Double Unders or Single Unders 10 Hand Release PushUps 10 Air Squats 30second Plank

2025-07-16 · 1 min · Max Reps

Rep Drop Snatch and Pull

The workout of the day consists of: 54321 Power Snatches 135 lb 61 kg for men 95 lb 43 kg for women ChesttoBar PullUps

2025-07-15 · 1 min · Max Reps

Lunges & Ladders

The workout of the day consists of: For time 101 Ladder of Dumbbell Thrusters 5035 lb or 22.515 kg 110 Ladder of Walking Lunges Explanation Start with 10 Dumbbell Thrusters and 1 Walking Lunge then 9 Thrusters and 2 Lunges 8 Thrusters and 3 lunges and so forth until you finish at 1 Thruster and 10 Lunges.

2025-07-14 · 2 min · Max Reps

Kettle Swing and Lunge Combo

The workout of the day consists of: 5 Rounds for Time 15 Kettlebell Swings 5335 lbs 2416 kg 20 Walking Lunges 10 PullUps

2025-07-13 · 1 min · Max Reps

50/40/30/20/10

The workout of the day consists of: For Time 50 Air Squats 40 PushUps 30 SitUps 20 Burpees 10 PullUps

2025-07-12 · 1 min · Max Reps

20-Minute Fat Burner

The workout of the day consists of: Complete as many rounds as possible in 20 minutes of 2020 meters Shuttle Sprints 10 Dumbbell ShouldertoOverhead 35 lb 25 lb 16 kg 11 kg 5 Toes to Bar

2025-07-11 · 1 min · Max Reps

Jump, Lift, Repeat

The workout of the day consists of: 3 rounds for time of 50 Double Unders 10 Toes to Bar 1 minute Rest 12 Burpees 12 PullUps

2025-07-10 · 1 min · Max Reps

Descending Ladder Madness

The workout of the day consists of: 5 rounds for time of 54321 reps of Dumbbell Snatch 5035 lbs or 22.515 kg Front Squats same weight as snatch Push Press Hang Power Clean

2025-07-09 · 2 min · Max Reps