Five-Minute Fury

The workout of the day consists of: 1 minute Jumping Jacks 1 minute Overhead Dumbbell Press 20 lb10 kg 1 minute Russian Twists 20 lb10 kg 1 minute Goblet Squats 20 lb10 kg 1 minute PushUps

2025-10-08 · 1 min · Max Reps

Sprint & Lift Challenge

The workout of the day consists of: 4 rounds for time of 5 Bar Muscleups 10 Deadlifts 225 lb 102.5 kg 15 Vups 200m Run

2025-10-07 · 1 min · Max Reps

Leg Burner with a Twist

The workout of the day consists of: 3 rounds for time of 15 Dumbbell Cleans 3525 lb 1611 kg 15 Alternating Pistols onelegged squats 15 Box Jumps 2420 inches 6151 cm

2025-10-06 · 1 min · Max Reps

Full Body Burnout

The workout of the day consists of: 10 Thrusters 75 lb 34 kg 200meter Row 15 Burpees Rest 3 minutes Complete as many rounds as possible in 25 minutes.

2025-10-05 · 1 min · Max Reps

The 20-Minute Grind

The workout of the day consists of: 20 min AMRAP 15 PushUps 20 PullUps 25 Kettlebell Swings 53 lbs 24 kg

2025-10-04 · 1 min · Max Reps

Triple Threat Twist

The workout of the day consists of: 3 Rounds for Time 10 meters Handstand Walks or 30second Handstand Hold 15 PullUps or Ring Rows 20 VUps

2025-10-03 · 1 min · Max Reps

Swing, Row, Jump

The workout of the day consists of: 3 Rounds for Time 50 Kettlebell Swings 53 lbs 24 kg 1000 meter Row 50 DoubleUnders

2025-10-02 · 1 min · Max Reps

Pulled and Swung

The workout of the day consists of: 4 rounds for time 15 Sumo Deadlift High Pull 95 lb 43 kg 20 Russian Kettlebell Swing 53 lb 24 kg 25 Double Unders

2025-10-01 · 1 min · Max Reps

Bodyweight Blitz

The workout of the day consists of: AMRAP in 20 minutes of 40 Jumping Air Squats 30 SitUps 20 Reverse Lunges 10 each leg 10 Burpees

2025-09-30 · 1 min · Max Reps

Burpee Blast

The workout of the day consists of: 5 Rounds for Time 10 Burpees 20 Jumping Squats 15 VUps

2025-09-29 · 1 min · Max Reps