The workout of the day consists of: Complete as many rounds as possible AMRAP in 20 minutes 10 Burpees 50 Walking Lunges 15 Hand Release PushUps 25 Mountain Climbers each leg 400m Run or 2 minutes high knees in place
Sunday Thruster Sizzle
The workout of the day consists of: 3 rounds for time of 302010 Thrusters 75 lb 34 kg 321 Rope Climbs
Weekend Warrior
The workout of the day consists of: For time 50 Burpees 200m Run 50 Thrusters 45 lb20 kg
Fierce Friday Full-Body Blast
The workout of the day consists of: 3 rounds for time of 1. 15 Kettlebell Swings 35 lbs 16 kg 2. 15 Double Unders 3. 30 Kettlebell Swings 35 lbs 16 kg 4. 30 Double Unders 5. 45 Kettlebell Swings 35 lbs 16 kg 6. 45 Double Unders 7. 15 calories Row 200m Run
Sharp Thursday Grind
The workout of the day consists of: For time 1. 100 PushUps 2. 40 SitUps 3. 30 Box Jumps 30 inches 80 cm 4. 20 PushUps 5. 10 LSit PullUps 6. 100 Burpees
Wild Wednesday Wipeout
The workout of the day consists of: For time 500 meters Sprint 50 SitUps 50 Burpees 400 meters Sprint 40 SitUps 40 Burpees 300 meters Sprint 30 SitUps 30 Burpees 200 meters Sprint 20 SitUps 20 Burpees 100 meters Sprint 10 SitUps 10 Burpees
Tuesday Trifecta
The workout of the day consists of: For time 3 rounds of 1. 15129 Thrusters 100 lb 45 kg 2. 15129 PullUps 3. 15129 Ring Dips
Metcon Monday Madness
The workout of the day consists of: For time 1. 40 Burpees 2. 50 PullUps or Jumping PullUps 3. 75 PushUps 4. 100 Air Squats 5. 40 Burpees
Sunday Strength Marathon
The workout of the day consists of: For time 20 calories Row 30 Wall Balls 20 lb 9 kg 20 Toes to Bars 30 Box Jumps 24 inches 60 cm 20 Sumo Deadlift High Pulls 3 poods 48 kg 30 Burpees 20 Shoulder Presses 135 lb 61 kg 120 feet Farmers Walk 160 lb 72 kg pair
Polar Peaks Challenge
The workout of the day consists of: 5 rounds for time of 21 SkiErg 15 Deficit Handstand PushUps 9 Kipping PullUps