The workout of the day consists of: 5 ChesttoBar PullUps 400 meters Run 10 PushUps
Lift & Leap
The workout of the day consists of: 3 rounds for time of 15 Power Clean and Jerks 135 lb 95 lb or 60 kg 42.5 kg 15 Burpee Box Jump Overs 24 inches 20 inches 15 Dumbbell Thrusters 50 lb 35 lb or 22.5 kg 15 kg
Lucky Sevens
The workout of the day consists of: 7 rounds for time 5 Deadlifts 185 lb 85 kg 10 Pushups 15 Air Squats
Pyramid Burpee-Sit-Up Challenge
The workout of the day consists of: For Time 10 Burpees 20 SitUps 9 Burpees 18 SitUps 8 Burpees 16 SitUps 7 Burpees 14 SitUps 6 Burpees 12 SitUps 5 Burpees 10 SitUps 4 Burpees 8 SitUps 3 Burpees 6 SitUps 2 Burpees 4 SitUps 1 Burpee 2 SitUps
Descending Ladders
The workout of the day consists of: For time 10987654321 reps of Power Clean Jerk 115 lb 52.5 kg PushUps Toes to Bar Cashout 30 DoubleUnders
Core & Cardio Crusher
The workout of the day consists of: 5 rounds for time of 10 VUps 10 Pike PushUps 10 Alternating Pistols 10 Release PushUps 10 Burpees
Row, Swing, Press Repeat
The workout of the day consists of: 50 calorie Row 40 Kettlebell Swings 1.5 pood53 lbs24 kg 1 pood35 lbs16 kg 30 Push Press 95 lbs43 kg 65 lbs29 kg 30 Knees to Elbows 40 Kettlebell Swings 1.5 pood53 lbs24 kg 1 pood35 lbs16 kg 50 calorie Row
Spicy Core Circuit
The workout of the day consists of: 5 Rounds for Time of 20 SitUps 20 Leg Raises 20 Mountain Climbers 20 Russian Twists 10 per side 20 VUps
Snatch & Core Crusher
The workout of the day consists of: AMRAP 20 minutes 2 Power Snatches 185 lb 135 lb 84 kg 61 kg 20 SitUps 200 meter Run
Legs and Ladders
The workout of the day consists of: 5 Rounds For Time 3 Rope Climbs 15 ft4.5m 5 Front Squats 195 lb88 kg 135 lb61 kg 15 Box Jump Overs 24 in20 in